nastiak91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 3: 810 * 51%
Fat:
 
Prot:
 
Carbs:
66.40g
 
41.38g
 
10.65g
- -
July 2020
Fri 31: 762 * 48%
Fat:
 
Prot:
 
Carbs:
62.11g
 
40.06g
 
10.11g
- -
Thu 30: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
128.40g
 
78.17g
 
22.21g
- -
Wed 29: 804 * 50%
Fat:
 
Prot:
 
Carbs:
66.41g
 
39.68g
 
9.92g
- -
Sun 26: 808 * 51%
Fat:
 
Prot:
 
Carbs:
66.21g
 
41.77g
 
10.06g
- -
Thu 16: 758 * 47%
Fat:
 
Prot:
 
Carbs:
62.43g
 
38.93g
 
10.29g
- -
Wed 15: 799 * 50%
Fat:
 
Prot:
 
Carbs:
66.69g
 
40.52g
 
10.34g
- -
Tue 14: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
131.30g
 
82.60g
 
20.95g
- -
Mon 13: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
127.73g
 
79.20g
 
30.48g
- -
Sun 12: 631 * 39%
Fat:
 
Prot:
 
Carbs:
46.40g
 
44.44g
 
6.72g
- -
Sat 11: 1582 * 99%
Fat:
 
Prot:
 
Carbs:
128.53g
 
86.68g
 
20.73g
- -
Fri 10: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
132.35g
 
80.53g
 
17.96g
- -
Thu 9: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
129.93g
 
80.28g
 
18.06g
- -
Wed 8: 806 * 50%
Fat:
 
Prot:
 
Carbs:
67.66g
 
40.03g
 
10.25g
- -
Tue 7: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
133.20g
 
80.25g
 
19.54g
- -
Mon 6: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
133.57g
 
80.99g
 
19.75g
- -
Sun 5: 799 * 50%
Fat:
 
Prot:
 
Carbs:
64.99g
 
40.55g
 
11.62g
- -
Sat 4: 787 * 49%
Fat:
 
Prot:
 
Carbs:
67.03g
 
40.46g
 
9.02g
- -
Fri 3: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
124.55g
 
79.23g
 
40.63g
- -
Thu 2: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
132.47g
 
80.59g
 
21.28g
- -
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