bengusu6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 23: 859 * 54%
Fat:
 
Prot:
 
Carbs:
25.86g
 
23.72g
 
143.17g
- -
Mon 4: 744 * 46%
Fat:
 
Prot:
 
Carbs:
33.52g
 
33.23g
 
77.81g
- -
Sat 2: 324 * 20%
Fat:
 
Prot:
 
Carbs:
12.61g
 
9.47g
 
44.41g
- -
June 2023
Wed 14: 505 * 32%
Fat:
 
Prot:
 
Carbs:
8.30g
 
14.41g
 
94.65g
- -
Mon 12: 357 * 22%
Fat:
 
Prot:
 
Carbs:
17.29g
 
8.25g
 
45.84g
- -
Thu 8: 846 * 53%
Fat:
 
Prot:
 
Carbs:
33.76g
 
25.26g
 
117.13g
- -
Wed 7: 899 * 56%
Fat:
 
Prot:
 
Carbs:
49.39g
 
26.39g
 
88.45g
- -
Tue 6: 688 * 43%
Fat:
 
Prot:
 
Carbs:
36.02g
 
13.70g
 
79.18g
- -
Sun 4: 1109 * 69%
Fat:
 
Prot:
 
Carbs:
41.99g
 
44.81g
 
132.69g
- -
Sat 3: 985 * 62%
Fat:
 
Prot:
 
Carbs:
33.97g
 
39.36g
 
135.12g
- -
Thu 1: 336 * 21%
Fat:
 
Prot:
 
Carbs:
10.97g
 
10.85g
 
47.39g
- -
May 2023
Tue 30: 652 * 41%
Fat:
 
Prot:
 
Carbs:
25.10g
 
20.47g
 
85.63g
- -
Mon 29: 923 * 58%
Fat:
 
Prot:
 
Carbs:
18.35g
 
27.97g
 
162.08g
- -
Fri 26: 976 * 61%
Fat:
 
Prot:
 
Carbs:
47.67g
 
27.07g
 
117.39g
- -
Thu 25: 902 * 56%
Fat:
 
Prot:
 
Carbs:
43.54g
 
32.28g
 
98.41g
- -
Wed 24: 1119 * 70%
Fat:
 
Prot:
 
Carbs:
53.83g
 
35.29g
 
127.90g
- -
Tue 23: 819 * 51%
Fat:
 
Prot:
 
Carbs:
36.02g
 
33.98g
 
90.11g
- -
Mon 22: 750 * 47%
Fat:
 
Prot:
 
Carbs:
38.64g
 
19.43g
 
83.29g
- -
Sun 21: 925 * 58%
Fat:
 
Prot:
 
Carbs:
39.33g
 
32.61g
 
111.32g
- -
Sat 20: 967 * 60%
Fat:
 
Prot:
 
Carbs:
48.09g
 
34.63g
 
106.38g
- -
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