ukrjane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Wed 21: 2096 * 116%
Fat:
 
Prot:
 
Carbs:
112.45g
 
80.69g
 
185.75g
- -
Tue 20: 1727 * 107%
Fat:
 
Prot:
 
Carbs:
107.41g
 
64.12g
 
124.89g
- -
Tue 6: 1092 * 68%
Fat:
 
Prot:
 
Carbs:
44.66g
 
56.31g
 
114.29g
- -
May 2023
Fri 26: 819 * 51%
Fat:
 
Prot:
 
Carbs:
26.29g
 
16.46g
 
128.07g
- -
June 2022
Wed 29: 490 * 30%
Fat:
 
Prot:
 
Carbs:
20.11g
 
11.21g
 
63.78g
- -
Tue 21: 1514 * 94%
Fat:
 
Prot:
 
Carbs:
53.57g
 
58.80g
 
205.06g
- -
May 2020
Mon 11: 983 * 61%
Fat:
 
Prot:
 
Carbs:
52.00g
 
85.15g
 
45.51g
- -
April 2020
Fri 17: 1403 * 88%
Fat:
 
Prot:
 
Carbs:
78.63g
 
60.10g
 
112.06g
- -
Thu 16: 1555 * 97%
Fat:
 
Prot:
 
Carbs:
72.02g
 
58.46g
 
182.78g
- -
Wed 15: 1324 * 83%
Fat:
 
Prot:
 
Carbs:
58.18g
 
48.18g
 
165.32g
- -
Tue 14: 1622 * 95%
Fat:
 
Prot:
 
Carbs:
86.93g
 
77.52g
 
132.95g
- -
Mon 13: 1840 * 108%
Fat:
 
Prot:
 
Carbs:
93.13g
 
69.21g
 
185.21g
- -
Sun 12: 729 * 43%
Fat:
 
Prot:
 
Carbs:
45.82g
 
32.55g
 
55.00g
- -
Sat 4: 653 * 38%
Fat:
 
Prot:
 
Carbs:
22.83g
 
20.82g
 
91.76g
- -
Fri 3: 1122 * 66%
Fat:
 
Prot:
 
Carbs:
54.60g
 
51.27g
 
107.93g
- -
January 2020
Wed 29: 1036 * 61%
Fat:
 
Prot:
 
Carbs:
52.11g
 
31.83g
 
105.40g
- -
Fri 24: 821 * 48%
Fat:
 
Prot:
 
Carbs:
49.64g
 
25.76g
 
65.13g
- -
Tue 21: 596 * 35%
Fat:
 
Prot:
 
Carbs:
38.03g
 
23.52g
 
38.67g
- -
Mon 20: 1603 * 94%
Fat:
 
Prot:
 
Carbs:
69.26g
 
37.53g
 
205.05g
- -
October 2019
Thu 31: 1245 * 73%
Fat:
 
Prot:
 
Carbs:
81.70g
 
29.74g
 
99.51g
- -
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