ewelinalech's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 5475 * 304%
Fat:
 
Prot:
 
Carbs:
413.95g
 
108.40g
 
324.86g
- -
Thu 20: 1128 * 63%
Fat:
 
Prot:
 
Carbs:
22.30g
 
90.21g
 
144.00g
- -
Mon 17: 746 * 41%
Fat:
 
Prot:
 
Carbs:
21.79g
 
48.41g
 
84.84g
- -
Sun 16: 587 * 33%
Fat:
 
Prot:
 
Carbs:
18.38g
 
57.57g
 
48.14g
- -
Fri 14: 295 * 16%
Fat:
 
Prot:
 
Carbs:
5.72g
 
24.13g
 
36.14g
- -
Thu 13: 1011 * 56%
Fat:
 
Prot:
 
Carbs:
35.89g
 
82.90g
 
83.37g
- -
Wed 12: 934 * 52%
Fat:
 
Prot:
 
Carbs:
18.50g
 
75.39g
 
114.55g
- -
Tue 11: 346 * 19%
Fat:
 
Prot:
 
Carbs:
10.31g
 
20.87g
 
39.73g
- -
Mon 10: 1651 * 92%
Fat:
 
Prot:
 
Carbs:
49.54g
 
97.67g
 
209.20g
- -
Sat 8: 1192 * 66%
Fat:
 
Prot:
 
Carbs:
53.41g
 
78.80g
 
65.77g
- -
Fri 7: 1132 * 63%
Fat:
 
Prot:
 
Carbs:
53.67g
 
63.04g
 
96.54g
- -
Thu 6: 1275 * 71%
Fat:
 
Prot:
 
Carbs:
20.96g
 
89.26g
 
179.58g
- -
Wed 5: 1420 * 79%
Fat:
 
Prot:
 
Carbs:
34.59g
 
98.98g
 
140.78g
- -
Tue 4: 1280 * 71%
Fat:
 
Prot:
 
Carbs:
51.12g
 
109.99g
 
94.11g
- -
Mon 3: 774 * 43%
Fat:
 
Prot:
 
Carbs:
27.27g
 
90.24g
 
42.87g
- -
May 2024
Fri 31: 312 * 17%
Fat:
 
Prot:
 
Carbs:
12.32g
 
47.78g
 
1.13g
- -
Thu 30: 627 * 35%
Fat:
 
Prot:
 
Carbs:
44.62g
 
26.26g
 
30.24g
- -
Thu 23: 862 * 48%
Fat:
 
Prot:
 
Carbs:
26.14g
 
100.16g
 
58.04g
- -
Wed 22: 1075 * 60%
Fat:
 
Prot:
 
Carbs:
29.03g
 
96.32g
 
97.30g
- -
Tue 21: 1219 * 68%
Fat:
 
Prot:
 
Carbs:
35.08g
 
107.84g
 
106.16g
- -
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