cengizhansusam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Sat 13: 3261 * 96%
Fat:
 
Prot:
 
Carbs:
73.69g
 
111.33g
 
531.22g
- -
Fri 12: 3522 * 104%
Fat:
 
Prot:
 
Carbs:
64.62g
 
115.85g
 
613.06g
- -
Thu 11: 3418 * 101%
Fat:
 
Prot:
 
Carbs:
82.68g
 
142.78g
 
532.41g
- -
Wed 10: 3223 * 95%
Fat:
 
Prot:
 
Carbs:
52.47g
 
134.21g
 
558.28g
- -
Tue 9: 3418 * 101%
Fat:
 
Prot:
 
Carbs:
78.78g
 
156.86g
 
522.68g
- -
Mon 8: 3263 * 96%
Fat:
 
Prot:
 
Carbs:
47.41g
 
146.93g
 
558.28g
1809*  1454
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