| January 2018 |
| Mon 29: |
208 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.35g |
|
5.64g |
|
48.45g |
|
-
|
-
|
| Fri 26: |
356 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.75g |
|
9.84g |
|
69.05g |
|
-
|
-
|
| Thu 25: |
1008 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
86.11g |
|
108.36g |
|
-
|
-
|
| Wed 24: |
573 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
23.23g |
|
101.26g |
|
-
|
-
|
| Tue 23: |
952 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.24g |
|
57.81g |
|
60.05g |
|
-
|
-
|
| Mon 22: |
594 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.19g |
|
61.91g |
|
70.50g |
|
19*
|
 575
|
| Sun 21: |
909 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
69.38g |
|
48.82g |
|
19*
|
890
|
| Sat 20: |
483 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
25.63g |
|
58.13g |
|
-
|
-
|
| Fri 19: |
208 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.65g |
|
10.27g |
|
21.30g |
|
-
|
-
|
| Thu 18: |
909 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
38.21g |
|
94.79g |
|
-
|
-
|
| Wed 17: |
641 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
47.51g |
|
48.31g |
|
320*
|
321
|
| Tue 16: |
443 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
30.54g |
|
58.67g |
|
-
|
-
|
| Mon 15: |
806 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
10.58g |
|
69.85g |
|
107.57g |
|
-
|
-
|
| Sun 14: |
1013 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
58.09g |
|
68.88g |
|
64.32g |
|
-
|
-
|
| Sat 13: |
1168 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
71.43g |
|
135.93g |
|
-
|
-
|
| Fri 12: |
869 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
42.48g |
|
84.43g |
|
-
|
-
|
| Thu 11: |
866 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.51g |
|
71.76g |
|
58.93g |
|
403*
|
463
|
| Wed 10: |
1582 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.85g |
|
164.29g |
|
99.12g |
|
-
|
-
|
| Tue 9: |
1234 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
111.20g |
|
139.74g |
|
504*
|
730
|
| Mon 8: |
1244 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
165.05g |
|
64.96g |
|
2019*
|
 775
|
