| January 2019 |
| Thu 3: |
2030 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
86.04g |
|
99.03g |
|
214.55g |
|
-
|
-
|
| November 2018 |
| Mon 26: |
230 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.56g |
|
4.40g |
|
42.86g |
|
-
|
-
|
| September 2018 |
| Mon 24: |
1254 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.02g |
|
66.30g |
|
146.62g |
|
2688*
|
 1434
|
| Sun 23: |
1531 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.40g |
|
98.20g |
|
171.19g |
|
2688*
|
1157
|
| March 2018 |
| Mon 19: |
167 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.04g |
|
8.55g |
|
25.01g |
|
-
|
-
|
| Sat 10: |
1620 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.89g |
|
93.24g |
|
176.00g |
|
2604*
|
984
|
| Fri 9: |
979 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
71.17g |
|
101.24g |
|
-
|
-
|
| Thu 8: |
1577 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
122.00g |
|
182.00g |
|
3787*
|
2210
|
| Wed 7: |
667 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
59.99g |
|
42.38g |
|
3918*
|
3251
|
| Tue 6: |
1469 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
93.98g |
|
173.44g |
|
3406*
|
1937
|
| Mon 5: |
1358 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
15.49g |
|
136.12g |
|
172.80g |
|
4321*
|
2963
|
| Sun 4: |
1604 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
92.89g |
|
216.66g |
|
4452*
|
2848
|
| February 2018 |
| Sun 25: |
223 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.84g |
|
3.72g |
|
30.54g |
|
-
|
-
|
| Sat 24: |
821 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
28.11g |
|
137.09g |
|
-
|
-
|
| Fri 23: |
1352 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
111.89g |
|
196.55g |
|
3940*
|
2588
|
| Thu 22: |
1674 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
69.42g |
|
99.62g |
|
163.80g |
|
-
|
-
|
| Wed 21: |
1096 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
63.07g |
|
123.99g |
|
3928*
|
2832
|
| Tue 20: |
1246 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
49.51g |
|
156.83g |
|
2654*
|
1408
|
| Mon 19: |
813 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
41.85g |
|
108.99g |
|
3977*
|
3164
|
