| Daily Average: |
Exercise: 0 Cals |
|
Food: 1162 Cals |
(Fat: 40.15g, Protein: 80.20g, Carbs: 118.09g) |
| Monthly Total: |
Exercise: 0 Cals |
|
Food: 3487 Cals |
(Fat: 120.46g, Protein: 240.61g, Carbs: 354.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
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2
|
3
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4
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5
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6
|
7
|
|
8
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9
|
10
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11
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12
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13
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14
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|
15
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16
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17
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18
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19
|
20
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21
|
|
22
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23
|
24
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25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (31%)
Protein (28%)
|
|
*Based on an RDI of 1500 calories (30 Jun 20)
|
