SerKKSK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Tue 12: 1939 * 72%
Fat:
 
Prot:
 
Carbs:
73.45g
 
59.99g
 
276.51g
2903*  964
Mon 11: 2908 * 108%
Fat:
 
Prot:
 
Carbs:
129.73g
 
122.55g
 
330.88g
3198*  290
Sun 10: 2828 105%
Fat:
 
Prot:
 
Carbs:
94.87g
 
153.50g
 
348.46g
2810*  18
Sat 9: 2786 103%
Fat:
 
Prot:
 
Carbs:
118.78g
 
94.67g
 
340.56g
3198*  412
Fri 8: 2927 108%
Fat:
 
Prot:
 
Carbs:
133.27g
 
103.34g
 
342.23g
3211*  284
Thu 7: 2749 102%
Fat:
 
Prot:
 
Carbs:
125.06g
 
97.69g
 
329.01g
3211*  462
Wed 6: 2311 86%
Fat:
 
Prot:
 
Carbs:
106.15g
 
90.55g
 
259.52g
2526*  215
Tue 5: 2553 95%
Fat:
 
Prot:
 
Carbs:
111.69g
 
168.36g
 
219.42g
3211*  658
Mon 4: 2489 92%
Fat:
 
Prot:
 
Carbs:
119.13g
 
105.36g
 
275.84g
2796*  307
Sun 3: 2528 * 94%
Fat:
 
Prot:
 
Carbs:
137.24g
 
123.55g
 
224.04g
3227*  699
May 2018
Thu 31: 1890 * 70%
Fat:
 
Prot:
 
Carbs:
94.62g
 
93.12g
 
188.30g
2810*  920
Wed 30: 2090 * 77%
Fat:
 
Prot:
 
Carbs:
101.32g
 
135.75g
 
157.17g
3227*  1137
Tue 29: 2259 * 84%
Fat:
 
Prot:
 
Carbs:
76.52g
 
102.25g
 
299.54g
3237*  978
Mon 28: 2735 * 101%
Fat:
 
Prot:
 
Carbs:
132.87g
 
131.78g
 
263.34g
2548*  187
Sun 27: 2724 101%
Fat:
 
Prot:
 
Carbs:
117.01g
 
123.67g
 
300.24g
2818*  94
Sat 26: 1790 * 66%
Fat:
 
Prot:
 
Carbs:
89.35g
 
99.99g
 
154.19g
- -
Fri 25: 3063 * 113%
Fat:
 
Prot:
 
Carbs:
127.49g
 
204.85g
 
276.47g
2865*  198
Thu 24: 2510 * 93%
Fat:
 
Prot:
 
Carbs:
104.69g
 
119.40g
 
265.86g
3259*  749
Wed 23: 2584 * 96%
Fat:
 
Prot:
 
Carbs:
103.21g
 
104.51g
 
323.15g
3259  675
Tue 22: 2924 * 108%
Fat:
 
Prot:
 
Carbs:
173.44g
 
126.77g
 
222.24g
3259*  335
Get the app
    
© 2024 FatSecret. All rights reserved.