_laihduttaja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 26: 731 * 37%
Fat:
 
Prot:
 
Carbs:
31.29g
 
22.28g
 
91.79g
- -
Wed 6: 2194 * 110%
Fat:
 
Prot:
 
Carbs:
74.29g
 
107.40g
 
285.10g
- -
November 2019
October 2019
Tue 1: 1518 * 76%
Fat:
 
Prot:
 
Carbs:
66.63g
 
42.44g
 
180.75g
- -
September 2019
Wed 25: 1954 * 98%
Fat:
 
Prot:
 
Carbs:
76.53g
 
63.79g
 
241.26g
2592*  638
Sat 21: 2037 * 102%
Fat:
 
Prot:
 
Carbs:
83.35g
 
55.98g
 
262.39g
- -
August 2019
Tue 6: 1590 * 80%
Fat:
 
Prot:
 
Carbs:
59.35g
 
53.62g
 
213.66g
2763*  1173
June 2019
Thu 27: 1760 * 88%
Fat:
 
Prot:
 
Carbs:
43.12g
 
82.19g
 
245.36g
- -
Wed 26: 1595 * 80%
Fat:
 
Prot:
 
Carbs:
85.03g
 
64.36g
 
143.61g
- -
Tue 25: 2049 * 102%
Fat:
 
Prot:
 
Carbs:
65.14g
 
102.16g
 
256.28g
- -
May 2019
Sun 26: 3438 * 172%
Fat:
 
Prot:
 
Carbs:
137.88g
 
167.20g
 
371.02g
- -
Tue 14: 1326 * 66%
Fat:
 
Prot:
 
Carbs:
45.73g
 
28.49g
 
201.12g
- -
March 2019
Thu 7: 1912 * 96%
Fat:
 
Prot:
 
Carbs:
59.62g
 
87.88g
 
241.18g
- -
February 2019
Thu 7: 609 * 30%
Fat:
 
Prot:
 
Carbs:
11.42g
 
12.52g
 
113.98g
- -
Wed 6: 2446 * 122%
Fat:
 
Prot:
 
Carbs:
89.74g
 
92.10g
 
302.29g
2899*  453
Sat 2: 1827 * 91%
Fat:
 
Prot:
 
Carbs:
67.23g
 
77.10g
 
218.95g
2745*  918
Fri 1: 1708 * 85%
Fat:
 
Prot:
 
Carbs:
50.75g
 
73.00g
 
238.28g
2431*  723
January 2019
Thu 31: 1701 * 85%
Fat:
 
Prot:
 
Carbs:
92.05g
 
59.11g
 
157.33g
2431*  730
Wed 30: 1787 * 89%
Fat:
 
Prot:
 
Carbs:
61.54g
 
95.33g
 
202.69g
2431*  644
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