malenkaya_ya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 1310 * 73%
Fat:
 
Prot:
 
Carbs:
66.47g
 
64.42g
 
115.11g
- -
Fri 16: 859 * 48%
Fat:
 
Prot:
 
Carbs:
38.73g
 
53.13g
 
75.29g
- -
Thu 15: 1253 * 70%
Fat:
 
Prot:
 
Carbs:
44.30g
 
74.79g
 
139.53g
- -
Wed 14: 1106 * 61%
Fat:
 
Prot:
 
Carbs:
57.58g
 
61.88g
 
88.48g
- -
June 2024
Fri 14: 1424 * 79%
Fat:
 
Prot:
 
Carbs:
74.20g
 
63.41g
 
123.63g
- -
Thu 13: 1159 * 64%
Fat:
 
Prot:
 
Carbs:
49.17g
 
89.71g
 
87.96g
- -
Wed 12: 1283 * 71%
Fat:
 
Prot:
 
Carbs:
60.58g
 
76.17g
 
107.67g
- -
Tue 11: 1293 * 72%
Fat:
 
Prot:
 
Carbs:
49.06g
 
76.96g
 
140.14g
- -
Wed 5: 753 * 42%
Fat:
 
Prot:
 
Carbs:
30.46g
 
38.94g
 
87.98g
- -
Mon 3: 1147 * 64%
Fat:
 
Prot:
 
Carbs:
59.33g
 
51.75g
 
103.65g
- -
Sun 2: 1104 * 61%
Fat:
 
Prot:
 
Carbs:
70.58g
 
51.09g
 
67.29g
- -
Sat 1: 328 * 18%
Fat:
 
Prot:
 
Carbs:
15.36g
 
25.89g
 
22.00g
- -
May 2024
Thu 30: 1140 * 63%
Fat:
 
Prot:
 
Carbs:
46.30g
 
86.18g
 
93.75g
- -
Wed 29: 303 * 17%
Fat:
 
Prot:
 
Carbs:
13.18g
 
34.21g
 
12.25g
- -
Tue 28: 991 * 55%
Fat:
 
Prot:
 
Carbs:
32.78g
 
69.03g
 
114.25g
- -
Mon 27: 1623 * 90%
Fat:
 
Prot:
 
Carbs:
58.12g
 
106.32g
 
176.08g
- -
Sun 26: 1355 * 75%
Fat:
 
Prot:
 
Carbs:
39.21g
 
58.84g
 
194.51g
- -
Mon 6: 315 * 18%
Fat:
 
Prot:
 
Carbs:
16.70g
 
30.14g
 
10.37g
- -
Sun 5: 921 * 51%
Fat:
 
Prot:
 
Carbs:
33.64g
 
45.75g
 
109.97g
- -
Sat 4: 1496 * 83%
Fat:
 
Prot:
 
Carbs:
88.16g
 
58.98g
 
116.94g
- -
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