| September 2019 |
| Tue 17: |
676 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
17.77g |
|
88.12g |
|
-
|
-
|
| Mon 16: |
721 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
14.91g |
|
94.18g |
|
-
|
-
|
| Fri 13: |
976 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
21.24g |
|
132.86g |
|
-
|
-
|
| Thu 12: |
1251 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
34.36g |
|
221.94g |
|
-
|
-
|
| August 2019 |
| Tue 27: |
1024 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.38g |
|
32.37g |
|
135.03g |
|
-
|
-
|
| Sat 24: |
1282 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.33g |
|
41.69g |
|
142.74g |
|
-
|
-
|
| Fri 23: |
1440 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
42.08g |
|
227.96g |
|
-
|
-
|
| Thu 22: |
1506 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
32.30g |
|
257.60g |
|
-
|
-
|
| Mon 19: |
1269 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
32.72g |
|
204.90g |
|
-
|
-
|
| Fri 9: |
821 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
21.43g |
|
144.47g |
|
-
|
-
|
| July 2019 |
| Thu 25: |
951 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.63g |
|
30.63g |
|
95.21g |
|
-
|
-
|
| April 2019 |
| Thu 25: |
253 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.09g |
|
8.67g |
|
40.85g |
|
-
|
-
|
| Tue 9: |
278 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
8.13g |
|
47.45g |
|
-
|
-
|
| March 2019 |
| Fri 22: |
446 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
21.69g |
|
46.39g |
|
-
|
-
|
| February 2019 |
| Thu 28: |
1551 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
83.84g |
|
50.14g |
|
145.65g |
|
1657*
|
 106
|
| Mon 18: |
860 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.76g |
|
38.40g |
|
101.93g |
|
-
|
-
|
| Tue 12: |
1228 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
43.59g |
|
201.94g |
|
-
|
-
|
| Mon 11: |
645 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
23.70g |
|
58.37g |
|
-
|
-
|
| Sat 9: |
101 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
14.60g |
|
10.30g |
|
-
|
-
|
| Wed 6: |
189 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
5.00g |
|
24.00g |
|
-
|
-
|
