Inokin25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 15: 1476 * 55%
Fat:
 
Prot:
 
Carbs:
51.64g
 
58.16g
 
182.75g
3325*  1849
Tue 9: 2509 * 93%
Fat:
 
Prot:
 
Carbs:
75.57g
 
90.22g
 
367.10g
3424*  915
Thu 4: 597 * 22%
Fat:
 
Prot:
 
Carbs:
28.62g
 
29.19g
 
56.38g
- -
Tue 2: 2773 * 103%
Fat:
 
Prot:
 
Carbs:
124.38g
 
144.56g
 
267.78g
3345*  572
Mon 1: 2848 * 105%
Fat:
 
Prot:
 
Carbs:
120.01g
 
133.20g
 
304.93g
3424*  576
February 2021
Fri 26: 2871 * 106%
Fat:
 
Prot:
 
Carbs:
158.08g
 
90.74g
 
250.16g
- -
Thu 25: 2972 * 110%
Fat:
 
Prot:
 
Carbs:
114.76g
 
159.63g
 
325.79g
3378*  406
Wed 24: 2519 * 93%
Fat:
 
Prot:
 
Carbs:
104.47g
 
126.27g
 
267.12g
3576*  1057
Mon 22: 2712 * 100%
Fat:
 
Prot:
 
Carbs:
128.80g
 
103.02g
 
291.98g
- -
Sun 21: 358 * 13%
Fat:
 
Prot:
 
Carbs:
25.34g
 
18.31g
 
14.16g
- -
Sat 20: 3375 * 125%
Fat:
 
Prot:
 
Carbs:
198.90g
 
83.38g
 
274.89g
- -
Fri 19: 3109 * 115%
Fat:
 
Prot:
 
Carbs:
124.46g
 
133.66g
 
361.81g
3513*  404
Thu 18: 3065 * 114%
Fat:
 
Prot:
 
Carbs:
145.68g
 
169.41g
 
264.94g
3477*  412
Wed 17: 2630 * 97%
Fat:
 
Prot:
 
Carbs:
86.20g
 
107.62g
 
356.30g
- -
Tue 16: 2978 * 110%
Fat:
 
Prot:
 
Carbs:
161.50g
 
108.49g
 
286.11g
3477*  499
Mon 15: 2444 * 91%
Fat:
 
Prot:
 
Carbs:
98.12g
 
112.33g
 
278.96g
3749*  1305
Sun 14: 2757 * 102%
Fat:
 
Prot:
 
Carbs:
93.99g
 
6557.75g
 
19654.45g
- -
Sat 13: 2599 * 96%
Fat:
 
Prot:
 
Carbs:
89.53g
 
186.18g
 
268.00g
2877*  278
Fri 12: 2502 * 93%
Fat:
 
Prot:
 
Carbs:
101.89g
 
110.71g
 
279.63g
3363*  861
Thu 11: 3113 * 115%
Fat:
 
Prot:
 
Carbs:
137.06g
 
181.61g
 
287.36g
3363*  250
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