| Daily Average: |
Exercise: 1812 Cals |
|
Food: 1420 Cals |
(Fat: 43.65g, Protein: 138.02g, Carbs: 115.70g) |
| Monthly Total: |
Exercise: 41684 Cals |
|
Food: 4259 Cals |
(Fat: 130.95g, Protein: 414.05g, Carbs: 347.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
 |
Net -1117 |
|
23
|
Net -526 |
|
24
|
Net -535 |
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (28%)
Protein (39%)
|
|
*Based on an RDI of 1800 calories (28 Aug 23)
|
