| October 2021 |
| Wed 6: |
1970 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
84.85g |
|
145.21g |
|
159.32g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
1292 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
68.05g |
|
59.05g |
|
107.99g |
|
85*
|
 1207
|
| Tue 28: |
1257 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.69g |
|
73.02g |
|
126.65g |
|
212*
|
1045
|
| Mon 27: |
1872 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
100.25g |
|
99.33g |
|
140.85g |
|
285*
|
1587
|
| Sun 26: |
-
|
-
|
|
189*
|
-
|
| Sat 25: |
1119 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.61g |
|
54.78g |
|
153.71g |
|
456*
|
663
|
| Fri 24: |
1648 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
68.53g |
|
73.17g |
|
181.06g |
|
179*
|
1469
|
| Thu 23: |
-
|
-
|
|
181*
|
-
|
| Wed 22: |
-
|
-
|
|
245*
|
-
|
| Tue 21: |
-
|
-
|
|
158*
|
-
|
| Mon 20: |
636 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
36.44g |
|
55.16g |
|
369*
|
267
|
| Sun 19: |
-
|
-
|
|
534*
|
-
|
| Sat 18: |
-
|
-
|
|
168*
|
-
|
| Fri 17: |
-
|
-
|
|
328*
|
-
|
| Thu 16: |
-
|
-
|
|
298*
|
-
|
| Wed 15: |
-
|
-
|
|
175*
|
-
|
| Tue 14: |
-
|
-
|
|
386*
|
-
|
| Mon 13: |
-
|
-
|
|
326*
|
-
|
| Sun 12: |
-
|
-
|
|
565*
|
-
|
| Sat 11: |
-
|
-
|
|
129*
|
-
|
| Fri 10: |
-
|
-
|
|
287*
|
-
|
