Ortyl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 827 * 39%
Fat:
 
Prot:
 
Carbs:
29.58g
 
31.47g
 
108.49g
- -
June 2024
Sat 22: 327 * 16%
Fat:
 
Prot:
 
Carbs:
14.46g
 
17.42g
 
30.63g
- -
Mon 17: 1034 * 49%
Fat:
 
Prot:
 
Carbs:
58.81g
 
70.82g
 
55.65g
- -
Mon 10: 1013 * 48%
Fat:
 
Prot:
 
Carbs:
33.66g
 
58.52g
 
118.50g
- -
Tue 4: 1048 * 50%
Fat:
 
Prot:
 
Carbs:
32.25g
 
78.25g
 
111.50g
- -
May 2024
Sun 26: 1360 * 65%
Fat:
 
Prot:
 
Carbs:
47.29g
 
60.39g
 
174.04g
- -
Mon 20: 2086 * 99%
Fat:
 
Prot:
 
Carbs:
71.24g
 
133.91g
 
220.92g
- -
Mon 13: 1432 * 68%
Fat:
 
Prot:
 
Carbs:
30.08g
 
74.56g
 
210.58g
- -
Thu 2: 1440 * 69%
Fat:
 
Prot:
 
Carbs:
43.90g
 
62.41g
 
194.87g
- -
April 2024
Wed 24: 1710 * 81%
Fat:
 
Prot:
 
Carbs:
45.49g
 
115.27g
 
209.72g
- -
Tue 23: 1413 * 67%
Fat:
 
Prot:
 
Carbs:
38.00g
 
67.02g
 
203.53g
- -
Mon 22: 1757 * 84%
Fat:
 
Prot:
 
Carbs:
57.23g
 
90.44g
 
226.45g
2075*  318
Mon 15: 1329 * 83%
Fat:
 
Prot:
 
Carbs:
40.06g
 
122.21g
 
112.66g
- -
Mon 8: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
34.97g
 
116.99g
 
200.71g
- -
Mon 1: 1149 * 72%
Fat:
 
Prot:
 
Carbs:
34.23g
 
76.02g
 
139.04g
- -
March 2024
Sun 31: 1174 * 73%
Fat:
 
Prot:
 
Carbs:
35.77g
 
80.73g
 
132.96g
- -
Sat 30: 1122 * 70%
Fat:
 
Prot:
 
Carbs:
35.02g
 
68.60g
 
130.51g
- -
Tue 26: 1460 * 91%
Fat:
 
Prot:
 
Carbs:
47.76g
 
68.75g
 
188.50g
- -
Mon 25: 1637 * 102%
Fat:
 
Prot:
 
Carbs:
53.06g
 
78.58g
 
210.77g
- -
Fri 22: 1210 * 76%
Fat:
 
Prot:
 
Carbs:
37.12g
 
68.30g
 
152.22g
- -
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