grush@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 627 * 35%
Fat:
 
Prot:
 
Carbs:
29.35g
 
42.49g
 
53.86g
- -
April 2024
Thu 18: 376 * 21%
Fat:
 
Prot:
 
Carbs:
23.74g
 
17.51g
 
21.55g
- -
Wed 17: 1719 * 96%
Fat:
 
Prot:
 
Carbs:
102.66g
 
56.08g
 
153.88g
- -
Tue 16: 772 * 43%
Fat:
 
Prot:
 
Carbs:
30.49g
 
36.16g
 
93.66g
- -
Mon 15: 1602 * 89%
Fat:
 
Prot:
 
Carbs:
69.75g
 
103.90g
 
142.31g
- -
Sun 14: 1601 * 89%
Fat:
 
Prot:
 
Carbs:
55.95g
 
100.24g
 
160.17g
- -
Sat 13: 1956 * 109%
Fat:
 
Prot:
 
Carbs:
87.99g
 
122.04g
 
174.89g
- -
Fri 12: 1907 * 106%
Fat:
 
Prot:
 
Carbs:
78.18g
 
68.28g
 
219.32g
- -
April 2023
Wed 12: 708 * 39%
Fat:
 
Prot:
 
Carbs:
27.56g
 
33.33g
 
91.32g
- -
Tue 11: 714 * 40%
Fat:
 
Prot:
 
Carbs:
31.86g
 
24.75g
 
92.15g
- -
Sun 9: 1569 * 87%
Fat:
 
Prot:
 
Carbs:
92.69g
 
88.42g
 
89.55g
- -
Sat 8: 1570 * 87%
Fat:
 
Prot:
 
Carbs:
88.33g
 
87.66g
 
111.88g
- -
Fri 7: 648 * 36%
Fat:
 
Prot:
 
Carbs:
29.64g
 
20.20g
 
86.82g
- -
Thu 6: 1328 * 74%
Fat:
 
Prot:
 
Carbs:
59.57g
 
75.91g
 
121.68g
- -
Wed 5: 1556 * 86%
Fat:
 
Prot:
 
Carbs:
72.78g
 
87.23g
 
157.59g
- -
Tue 4: 1426 * 79%
Fat:
 
Prot:
 
Carbs:
66.64g
 
106.51g
 
102.95g
- -
Mon 3: 1346 * 75%
Fat:
 
Prot:
 
Carbs:
63.68g
 
87.95g
 
116.14g
- -
March 2023
Sat 11: 1527 * 85%
Fat:
 
Prot:
 
Carbs:
57.08g
 
70.52g
 
189.89g
- -
Fri 10: 379 * 21%
Fat:
 
Prot:
 
Carbs:
9.62g
 
10.72g
 
71.01g
- -
Thu 9: 1344 * 75%
Fat:
 
Prot:
 
Carbs:
63.94g
 
49.83g
 
150.48g
- -
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