Flavia Linardi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
44.06g
 
43.94g
 
127.42g
- -
Wed 7: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
40.28g
 
85.13g
 
168.29g
- -
Tue 6: 2007 * 134%
Fat:
 
Prot:
 
Carbs:
111.50g
 
92.47g
 
153.31g
- -
July 2024
Tue 30: 755 * 50%
Fat:
 
Prot:
 
Carbs:
39.89g
 
31.12g
 
65.51g
- -
Sat 27: 634 * 42%
Fat:
 
Prot:
 
Carbs:
14.87g
 
34.90g
 
90.14g
- -
Tue 23: 715 * 48%
Fat:
 
Prot:
 
Carbs:
24.15g
 
14.52g
 
114.77g
- -
Mon 22: 926 * 62%
Fat:
 
Prot:
 
Carbs:
35.68g
 
43.55g
 
106.67g
- -
Sun 21: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
63.83g
 
58.27g
 
129.86g
- -
Fri 19: 209 * 14%
Fat:
 
Prot:
 
Carbs:
6.15g
 
10.58g
 
26.67g
- -
Thu 18: 718 * 48%
Fat:
 
Prot:
 
Carbs:
25.72g
 
40.54g
 
77.70g
- -
Wed 17: 985 * 66%
Fat:
 
Prot:
 
Carbs:
42.43g
 
38.21g
 
110.22g
- -
Sun 14: 463 * 31%
Fat:
 
Prot:
 
Carbs:
18.95g
 
8.42g
 
70.66g
- -
Sat 13: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
43.19g
 
51.97g
 
155.87g
- -
Wed 10: 327 * 22%
Fat:
 
Prot:
 
Carbs:
14.25g
 
7.52g
 
41.66g
- -
Tue 9: 961 * 64%
Fat:
 
Prot:
 
Carbs:
42.78g
 
54.15g
 
89.32g
- -
Fri 5: 471 * 31%
Fat:
 
Prot:
 
Carbs:
16.20g
 
22.84g
 
58.60g
- -
Thu 4: 407 * 27%
Fat:
 
Prot:
 
Carbs:
10.25g
 
12.45g
 
67.80g
- -
Wed 3: 1126 * 75%
Fat:
 
Prot:
 
Carbs:
29.31g
 
38.42g
 
176.73g
- -
Tue 2: 1049 * 70%
Fat:
 
Prot:
 
Carbs:
43.33g
 
33.47g
 
131.10g
- -
Mon 1: 942 * 63%
Fat:
 
Prot:
 
Carbs:
33.38g
 
40.59g
 
120.19g
- -
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