| July 2021 |
| Wed 21: |
753 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
48.51g |
|
99.99g |
|
-
|
-
|
| Tue 20: |
1247 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
97.77g |
|
95.77g |
|
-
|
-
|
| Mon 19: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.55g |
|
69.59g |
|
115.13g |
|
-
|
-
|
| Sun 18: |
778 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
49.97g |
|
50.49g |
|
-
|
-
|
| Sat 17: |
1423 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.51g |
|
59.91g |
|
170.56g |
|
-
|
-
|
| Fri 16: |
746 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
49.71g |
|
115.26g |
|
-
|
-
|
| Thu 15: |
1074 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.48g |
|
69.73g |
|
61.81g |
|
1565*
|
 491
|
| Tue 13: |
1077 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.04g |
|
81.55g |
|
50.18g |
|
-
|
-
|
| Mon 12: |
762 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
63.21g |
|
75.02g |
|
-
|
-
|
| Wed 7: |
290 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.97g |
|
11.55g |
|
40.53g |
|
-
|
-
|
| Tue 6: |
751 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
43.10g |
|
60.60g |
|
-
|
-
|
| Mon 5: |
1317 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.35g |
|
80.04g |
|
80.88g |
|
-
|
-
|
| Fri 2: |
790 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
64.03g |
|
48.87g |
|
-
|
-
|
| Thu 1: |
1761 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
98.13g |
|
65.41g |
|
136.79g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
723 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
39.74g |
|
73.54g |
|
-
|
-
|
| Tue 29: |
948 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
52.19g |
|
122.54g |
|
1974*
|
1026
|
| Mon 28: |
952 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
57.19g |
|
66.87g |
|
1854*
|
902
|
| Sat 26: |
118 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.54g |
|
4.01g |
|
19.47g |
|
-
|
-
|
| Fri 25: |
1113 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
42.37g |
|
153.06g |
|
1303*
|
190
|
| Thu 24: |
756 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
39.12g |
|
95.08g |
|
-
|
-
|
