| January 2024 |
| Fri 26: |
1115 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
74.84g |
|
156.38g |
|
-
|
-
|
| Wed 17: |
1307 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.60g |
|
44.36g |
|
181.82g |
|
-
|
-
|
| Mon 15: |
717 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
41.94g |
|
65.14g |
|
-
|
-
|
| Fri 12: |
922 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
57.57g |
|
70.55g |
|
-
|
-
|
| Thu 11: |
1192 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.37g |
|
74.69g |
|
98.52g |
|
-
|
-
|
| Wed 10: |
810 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
42.93g |
|
74.23g |
|
-
|
-
|
| Tue 9: |
1303 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
77.49g |
|
140.97g |
|
-
|
-
|
| Mon 8: |
2176 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
142.74g |
|
119.85g |
|
121.38g |
|
-
|
-
|
| Sun 7: |
1063 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
61.42g |
|
82.78g |
|
49.29g |
|
-
|
-
|
| Sat 6: |
752 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
50.15g |
|
29.33g |
|
-
|
-
|
| Fri 5: |
813 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
53.51g |
|
65.13g |
|
-
|
-
|
| Thu 4: |
1419 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.22g |
|
76.63g |
|
143.60g |
|
-
|
-
|
| Wed 3: |
1129 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
58.78g |
|
65.82g |
|
88.67g |
|
-
|
-
|
| Tue 2: |
468 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
33.48g |
|
16.96g |
|
-
|
-
|
| Mon 1: |
1389 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.69g |
|
118.33g |
|
103.78g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
1301 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
119.21g |
|
165.25g |
|
-
|
-
|
| Fri 29: |
1269 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.32g |
|
69.43g |
|
112.09g |
|
-
|
-
|
| Thu 28: |
1863 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
77.17g |
|
171.61g |
|
116.58g |
|
-
|
-
|
| Wed 27: |
1038 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.51g |
|
67.35g |
|
101.61g |
|
-
|
-
|
| June 2023 |
| Mon 5: |
532 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
29.88g |
|
60.85g |
|
-
|
-
|
