| July 2024 |
| Wed 10: |
544 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
23.10g |
|
40.70g |
|
-
|
-
|
| Tue 9: |
1121 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.91g |
|
54.72g |
|
100.55g |
|
-
|
-
|
| Mon 8: |
1405 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
57.93g |
|
49.51g |
|
177.88g |
|
-
|
-
|
| Sun 7: |
489 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
19.84g |
|
54.34g |
|
-
|
-
|
| Fri 5: |
1077 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
54.94g |
|
144.42g |
|
-
|
-
|
| Thu 4: |
894 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.25g |
|
47.30g |
|
107.44g |
|
-
|
-
|
| Wed 3: |
1169 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
32.74g |
|
32.14g |
|
186.80g |
|
-
|
-
|
| Tue 2: |
995 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
36.88g |
|
129.53g |
|
-
|
-
|
| Mon 1: |
337 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.41g |
|
13.72g |
|
43.16g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
1113 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
60.42g |
|
147.91g |
|
-
|
-
|
| Fri 28: |
1347 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
55.28g |
|
56.54g |
|
153.47g |
|
-
|
-
|
| Thu 27: |
1009 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.62g |
|
60.77g |
|
89.13g |
|
-
|
-
|
| Wed 26: |
1286 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
55.10g |
|
158.04g |
|
-
|
-
|
| Tue 25: |
1635 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
74.81g |
|
74.93g |
|
166.88g |
|
-
|
-
|
| Mon 24: |
1152 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
44.62g |
|
149.32g |
|
-
|
-
|
| Sun 23: |
673 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
49.52g |
|
29.60g |
|
28.07g |
|
-
|
-
|
| Sat 22: |
1262 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.74g |
|
40.66g |
|
141.40g |
|
-
|
-
|
| Fri 21: |
1157 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
75.97g |
|
159.84g |
|
-
|
-
|
| Thu 20: |
1149 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.92g |
|
58.04g |
|
121.95g |
|
-
|
-
|
| Wed 19: |
1099 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
42.50g |
|
149.34g |
|
-
|
-
|
