olyagera8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 11: 555 * 42%
Fat:
 
Prot:
 
Carbs:
35.14g
 
20.90g
 
34.78g
894*  339
Sun 10: - - 1661* -
Sat 9: - - 1494* -
Fri 8: - - 1621* -
Thu 7: - - 1626* -
Wed 6: - - 1541* -
Tue 5: - - 1651* -
Mon 4: - - 1609* -
Sun 3: - - 1545* -
Sat 2: - - 1548* -
Fri 1: - - 1543* -
February 2024
Thu 29: - - 1513* -
Wed 28: - - 1549* -
Tue 27: - - 1585* -
Mon 26: - - 1556* -
Sun 25: - - 1573* -
Sat 24: 655 * 50%
Fat:
 
Prot:
 
Carbs:
19.78g
 
47.50g
 
69.12g
1556*  901
Fri 23: 785 * 60%
Fat:
 
Prot:
 
Carbs:
44.17g
 
51.26g
 
36.65g
1523*  738
Thu 22: 846 * 64%
Fat:
 
Prot:
 
Carbs:
49.47g
 
69.86g
 
28.80g
1540*  694
Wed 21: 1172 * 89%
Fat:
 
Prot:
 
Carbs:
66.63g
 
97.05g
 
48.38g
1556*  384
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