| February 2023 |
| Wed 15: |
1135 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
51.08g |
|
137.15g |
|
-
|
-
|
| Tue 14: |
928 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.72g |
|
44.50g |
|
124.02g |
|
-
|
-
|
| Mon 13: |
326 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
16.20g |
|
34.56g |
|
-
|
-
|
| Sun 12: |
954 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
48.47g |
|
122.37g |
|
-
|
-
|
| Sat 11: |
1296 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
53.34g |
|
150.06g |
|
-
|
-
|
| Fri 10: |
1181 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
33.99g |
|
71.19g |
|
147.18g |
|
1700*
|
 519
|
| Thu 9: |
1244 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.64g |
|
62.13g |
|
156.96g |
|
-
|
-
|
| Wed 8: |
1245 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
46.16g |
|
183.09g |
|
-
|
-
|
| Tue 7: |
1238 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.65g |
|
62.69g |
|
142.12g |
|
-
|
-
|
| Mon 6: |
1241 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
42.55g |
|
167.91g |
|
-
|
-
|
| Sun 5: |
1146 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
50.48g |
|
157.75g |
|
-
|
-
|
| Sat 4: |
1238 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
61.17g |
|
170.36g |
|
-
|
-
|
| Fri 3: |
1157 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
35.21g |
|
156.38g |
|
-
|
-
|
| January 2023 |
| Mon 23: |
394 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
23.18g |
|
40.00g |
|
-
|
-
|
| Fri 20: |
451 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
26.05g |
|
44.01g |
|
-
|
-
|
| July 2022 |
| Tue 19: |
177 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.37g |
|
12.16g |
|
11.99g |
|
-
|
-
|
| Mon 18: |
104 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.77g |
|
3.36g |
|
16.69g |
|
-
|
-
|
| Sun 10: |
1228 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
47.80g |
|
182.26g |
|
-
|
-
|
