Joulumakkara😊's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 261 * 11%
Fat:
 
Prot:
 
Carbs:
5.00g
 
15.50g
 
33.67g
- -
August 2022
Tue 30: 365 * 16%
Fat:
 
Prot:
 
Carbs:
19.45g
 
28.10g
 
15.67g
- -
March 2022
Fri 18: 970 * 42%
Fat:
 
Prot:
 
Carbs:
60.52g
 
73.76g
 
47.88g
4403*  3433
February 2022
Thu 17: 213 9%
Fat:
 
Prot:
 
Carbs:
8.93g
 
10.14g
 
26.64g
- -
January 2020
Tue 7: 483 * 21%
Fat:
 
Prot:
 
Carbs:
26.49g
 
40.43g
 
22.70g
- -
July 2019
Tue 16: 2687 * 117%
Fat:
 
Prot:
 
Carbs:
222.02g
 
138.63g
 
39.73g
- -
March 2018
Thu 22: 760 * 33%
Fat:
 
Prot:
 
Carbs:
36.00g
 
25.60g
 
84.00g
- -
January 2018
Tue 16: - - 5268* -
Thu 11: 456 * 20%
Fat:
 
Prot:
 
Carbs:
7.82g
 
22.63g
 
68.29g
4754*  4298
Wed 10: 755 * 33%
Fat:
 
Prot:
 
Carbs:
21.44g
 
41.48g
 
95.27g
4188*  3433
Tue 9: 868 * 38%
Fat:
 
Prot:
 
Carbs:
51.25g
 
43.79g
 
57.22g
4791  3923
Mon 8: 887 * 39%
Fat:
 
Prot:
 
Carbs:
45.28g
 
34.19g
 
83.50g
3762*  2875
Sat 6: 645 * 28%
Fat:
 
Prot:
 
Carbs:
27.23g
 
38.59g
 
64.18g
2769*  2124
Fri 5: 599 * 26%
Fat:
 
Prot:
 
Carbs:
27.06g
 
41.81g
 
40.91g
2877*  2278
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