Janeide2018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Mon 20: 343 * 28%
Fat:
 
Prot:
 
Carbs:
14.31g
 
17.02g
 
35.57g
- -
Tue 7: 650 * 53%
Fat:
 
Prot:
 
Carbs:
21.67g
 
27.56g
 
86.85g
- -
Fri 3: 252 * 16%
Fat:
 
Prot:
 
Carbs:
17.39g
 
5.17g
 
22.99g
- -
June 2018
Fri 1: 786 * 49%
Fat:
 
Prot:
 
Carbs:
23.27g
 
40.87g
 
106.79g
- -
May 2018
Wed 30: 2248 * 140%
Fat:
 
Prot:
 
Carbs:
64.25g
 
108.40g
 
305.96g
- -
Thu 24: 790 * 49%
Fat:
 
Prot:
 
Carbs:
13.72g
 
16.56g
 
153.14g
- -
April 2018
Sat 14: 332 * 21%
Fat:
 
Prot:
 
Carbs:
11.99g
 
8.03g
 
47.29g
- -
March 2018
Sat 17: 364 * 23%
Fat:
 
Prot:
 
Carbs:
1.60g
 
7.20g
 
80.00g
- -
Wed 14: 798 * 50%
Fat:
 
Prot:
 
Carbs:
56.70g
 
18.74g
 
73.60g
- -
Tue 13: 273 * 17%
Fat:
 
Prot:
 
Carbs:
7.61g
 
10.12g
 
40.52g
- -
Tue 6: 228 * 14%
Fat:
 
Prot:
 
Carbs:
17.86g
 
13.29g
 
2.75g
- -
Sat 3: 559 * 35%
Fat:
 
Prot:
 
Carbs:
41.30g
 
39.79g
 
7.23g
- -
Fri 2: 1262 * 79%
Fat:
 
Prot:
 
Carbs:
86.52g
 
63.96g
 
68.55g
- -
February 2018
Wed 28: 585 * 37%
Fat:
 
Prot:
 
Carbs:
32.35g
 
35.44g
 
38.79g
- -
Tue 27: 933 * 58%
Fat:
 
Prot:
 
Carbs:
53.28g
 
42.47g
 
76.73g
- -
Mon 26: 1626 * 102%
Fat:
 
Prot:
 
Carbs:
118.23g
 
104.52g
 
54.54g
- -
Sat 24: 805 * 50%
Fat:
 
Prot:
 
Carbs:
68.83g
 
12.15g
 
46.33g
- -
Thu 22: 464 * 29%
Fat:
 
Prot:
 
Carbs:
22.74g
 
36.48g
 
30.93g
- -
Sat 17: 265 * 17%
Fat:
 
Prot:
 
Carbs:
15.05g
 
3.29g
 
35.48g
- -
Thu 15: 427 * 27%
Fat:
 
Prot:
 
Carbs:
38.42g
 
12.55g
 
12.20g
- -
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