| February 2024 |
| Mon 5: |
644 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
29.90g |
|
89.96g |
|
-
|
-
|
| Sun 4: |
1185 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
74.22g |
|
29.49g |
|
119.00g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
977 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
61.61g |
|
59.40g |
|
61.14g |
|
-
|
-
|
| Tue 30: |
1038 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
59.13g |
|
65.06g |
|
68.53g |
|
-
|
-
|
| Sun 28: |
375 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.11g |
|
16.81g |
|
31.06g |
|
-
|
-
|
| Fri 26: |
831 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
24.19g |
|
89.03g |
|
-
|
-
|
| October 2023 |
| Fri 27: |
356 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.51g |
|
16.48g |
|
45.49g |
|
-
|
-
|
| Fri 20: |
312 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.47g |
|
20.35g |
|
34.61g |
|
-
|
-
|
| November 2022 |
| Thu 24: |
1183 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
63.41g |
|
132.77g |
|
-
|
-
|
| June 2022 |
| Tue 21: |
758 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
24.52g |
|
50.99g |
|
-
|
-
|
| Fri 17: |
961 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
75.58g |
|
26.87g |
|
54.80g |
|
-
|
-
|
| January 2022 |
| Thu 13: |
1473 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.12g |
|
74.61g |
|
140.94g |
|
-
|
-
|
| Wed 12: |
1597 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
134.11g |
|
178.78g |
|
-
|
-
|
| Tue 11: |
1790 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
84.57g |
|
79.09g |
|
191.95g |
|
-
|
-
|
| Sun 9: |
1975 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
63.90g |
|
77.36g |
|
274.65g |
|
-
|
-
|
| Sat 8: |
1235 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
54.59g |
|
172.63g |
|
-
|
-
|
| Fri 7: |
1594 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
107.51g |
|
38.28g |
|
128.47g |
|
-
|
-
|
| Thu 6: |
1525 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
77.44g |
|
54.34g |
|
165.16g |
|
-
|
-
|
| Wed 5: |
1062 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
55.64g |
|
156.20g |
|
-
|
-
|
| Tue 4: |
1232 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
72.11g |
|
137.21g |
|
-
|
-
|
