zynpknr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Fri 23: 1116 * 86%
Fat:
 
Prot:
 
Carbs:
61.90g
 
60.30g
 
84.83g
- -
August 2018
Tue 28: 178 * 14%
Fat:
 
Prot:
 
Carbs:
13.51g
 
12.48g
 
0.86g
- -
July 2018
Sun 1: 168 * 13%
Fat:
 
Prot:
 
Carbs:
9.14g
 
3.71g
 
15.75g
- -
June 2018
Tue 26: 1219 * 94%
Fat:
 
Prot:
 
Carbs:
81.95g
 
58.86g
 
68.38g
- -
May 2018
Wed 2: 186 * 14%
Fat:
 
Prot:
 
Carbs:
4.32g
 
4.51g
 
28.98g
- -
April 2018
Thu 26: 1032 * 79%
Fat:
 
Prot:
 
Carbs:
49.91g
 
47.41g
 
107.95g
- -
Tue 24: 1135 * 87%
Fat:
 
Prot:
 
Carbs:
64.69g
 
37.56g
 
110.36g
- -
Mon 23: 1208 * 93%
Fat:
 
Prot:
 
Carbs:
49.83g
 
57.02g
 
139.81g
- -
Sun 22: 753 * 58%
Fat:
 
Prot:
 
Carbs:
21.21g
 
56.10g
 
85.51g
- -
Sat 21: 1416 * 109%
Fat:
 
Prot:
 
Carbs:
81.81g
 
52.59g
 
128.74g
- -
Fri 20: 992 * 76%
Fat:
 
Prot:
 
Carbs:
55.68g
 
33.43g
 
97.33g
- -
Thu 19: 1117 * 86%
Fat:
 
Prot:
 
Carbs:
62.08g
 
35.78g
 
112.56g
- -
Wed 18: 1358 * 104%
Fat:
 
Prot:
 
Carbs:
81.74g
 
72.63g
 
88.12g
- -
Tue 17: 1084 * 83%
Fat:
 
Prot:
 
Carbs:
58.63g
 
34.25g
 
114.86g
- -
Mon 16: 900 * 69%
Fat:
 
Prot:
 
Carbs:
51.72g
 
45.53g
 
67.58g
- -
Sun 15: 517 * 40%
Fat:
 
Prot:
 
Carbs:
34.23g
 
31.73g
 
22.25g
- -
Sat 14: 1179 * 91%
Fat:
 
Prot:
 
Carbs:
66.67g
 
71.78g
 
78.67g
- -
Fri 13: 864 * 66%
Fat:
 
Prot:
 
Carbs:
30.18g
 
50.02g
 
101.27g
- -
Thu 12: 1118 * 86%
Fat:
 
Prot:
 
Carbs:
58.01g
 
83.62g
 
64.02g
- -
Wed 11: 1064 * 82%
Fat:
 
Prot:
 
Carbs:
58.93g
 
46.99g
 
94.93g
- -
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