MykaCosta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Thu 31: 224 * 19%
Fat:
 
Prot:
 
Carbs:
11.77g
 
11.01g
 
17.54g
- -
Wed 30: 1337 * 111%
Fat:
 
Prot:
 
Carbs:
34.48g
 
88.46g
 
172.82g
662*  675
Tue 29: 1583 * 132%
Fat:
 
Prot:
 
Carbs:
64.22g
 
105.00g
 
150.91g
662*  921
Mon 28: 1514 * 126%
Fat:
 
Prot:
 
Carbs:
35.10g
 
44.96g
 
145.38g
704*  810
Sun 27: 2382 * 198%
Fat:
 
Prot:
 
Carbs:
69.69g
 
96.81g
 
162.40g
- -
Sat 26: 1566 * 130%
Fat:
 
Prot:
 
Carbs:
37.78g
 
71.39g
 
151.72g
315*  1251
Fri 25: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
47.88g
 
75.25g
 
110.91g
662*  487
Thu 24: 1257 * 105%
Fat:
 
Prot:
 
Carbs:
42.68g
 
93.01g
 
131.62g
662*  595
Wed 23: 1436 * 120%
Fat:
 
Prot:
 
Carbs:
46.99g
 
107.11g
 
155.72g
662*  774
Tue 22: 1092 * 91%
Fat:
 
Prot:
 
Carbs:
37.01g
 
84.94g
 
111.06g
662*  430
Mon 21: 1258 * 105%
Fat:
 
Prot:
 
Carbs:
60.97g
 
94.70g
 
85.20g
662*  596
Sun 20: 1635 * 136%
Fat:
 
Prot:
 
Carbs:
58.71g
 
88.03g
 
136.86g
63*  1572
Sat 19: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
39.93g
 
62.71g
 
158.94g
- -
Fri 18: 2056 * 171%
Fat:
 
Prot:
 
Carbs:
27.09g
 
109.12g
 
341.66g
662*  1394
Thu 17: 1375 * 115%
Fat:
 
Prot:
 
Carbs:
35.33g
 
91.76g
 
179.70g
662*  713
Wed 16: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
44.51g
 
83.30g
 
122.95g
662*  533
Tue 15: 857 * 71%
Fat:
 
Prot:
 
Carbs:
37.33g
 
60.79g
 
72.05g
662*  195
Mon 14: 254 * 21%
Fat:
 
Prot:
 
Carbs:
6.33g
 
7.42g
 
41.43g
- -
Sun 13: 1143 * 95%
Fat:
 
Prot:
 
Carbs:
48.60g
 
14.40g
 
162.00g
- -
Sat 12: 1849 * 154%
Fat:
 
Prot:
 
Carbs:
59.05g
 
41.38g
 
283.98g
- -
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