| October 2023 |
| Sun 22: |
59 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
5.00g |
|
8.00g |
|
-
|
-
|
| Wed 18: |
585 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
27.21g |
|
79.49g |
|
-
|
-
|
| Tue 17: |
865 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
60.92g |
|
107.95g |
|
-
|
-
|
| Fri 13: |
595 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.07g |
|
28.29g |
|
88.80g |
|
-
|
-
|
| Thu 12: |
500 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
19.67g |
|
75.76g |
|
-
|
-
|
| Wed 11: |
1070 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
74.23g |
|
95.16g |
|
-
|
-
|
| Tue 10: |
648 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
49.88g |
|
90.43g |
|
-
|
-
|
| Mon 9: |
566 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
6.61g |
|
61.69g |
|
63.78g |
|
-
|
-
|
| September 2023 |
| Mon 18: |
740 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.59g |
|
21.75g |
|
106.50g |
|
-
|
-
|
| Sun 17: |
404 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
45.15g |
|
26.26g |
|
-
|
-
|
| Fri 15: |
46 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
0.57g |
|
11.88g |
|
-
|
-
|
| Thu 14: |
558 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
47.45g |
|
56.12g |
|
-
|
-
|
| Wed 13: |
893 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
63.28g |
|
104.83g |
|
-
|
-
|
| Tue 12: |
774 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
13.83g |
|
65.19g |
|
99.92g |
|
-
|
-
|
| Mon 11: |
1102 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
91.59g |
|
96.48g |
|
-
|
-
|
| Sat 9: |
1078 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
55.06g |
|
125.00g |
|
-
|
-
|
| Thu 7: |
54 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
5.92g |
|
7.68g |
|
-
|
-
|
| Wed 6: |
1110 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
60.33g |
|
159.87g |
|
-
|
-
|
| Tue 5: |
882 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
11.63g |
|
81.48g |
|
115.98g |
|
-
|
-
|
| Mon 4: |
1073 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
105.89g |
|
121.51g |
|
-
|
-
|
