Viviiah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 656 * 49%
Fat:
 
Prot:
 
Carbs:
27.23g
 
23.23g
 
79.33g
- -
June 2024
Wed 12: 1317 * 98%
Fat:
 
Prot:
 
Carbs:
53.32g
 
60.95g
 
147.11g
- -
Tue 11: 459 * 34%
Fat:
 
Prot:
 
Carbs:
22.67g
 
17.56g
 
48.85g
- -
Sat 8: 1295 * 96%
Fat:
 
Prot:
 
Carbs:
54.11g
 
54.62g
 
147.12g
- -
Fri 7: 1079 * 80%
Fat:
 
Prot:
 
Carbs:
49.89g
 
48.44g
 
107.01g
- -
Thu 6: 1103 * 82%
Fat:
 
Prot:
 
Carbs:
42.16g
 
98.48g
 
80.85g
- -
Wed 5: 914 * 68%
Fat:
 
Prot:
 
Carbs:
35.22g
 
61.11g
 
86.95g
- -
Tue 4: 786 * 58%
Fat:
 
Prot:
 
Carbs:
33.59g
 
52.32g
 
69.47g
- -
Mon 3: 1262 * 93%
Fat:
 
Prot:
 
Carbs:
59.99g
 
52.21g
 
130.88g
- -
Sun 2: 1479 * 110%
Fat:
 
Prot:
 
Carbs:
58.70g
 
79.39g
 
156.72g
- -
Sat 1: 746 * 55%
Fat:
 
Prot:
 
Carbs:
24.38g
 
42.77g
 
84.71g
- -
May 2024
Fri 31: 754 * 56%
Fat:
 
Prot:
 
Carbs:
29.44g
 
31.46g
 
91.33g
- -
Thu 30: 1603 * 119%
Fat:
 
Prot:
 
Carbs:
76.81g
 
45.72g
 
183.76g
- -
Wed 29: 1107 * 82%
Fat:
 
Prot:
 
Carbs:
31.24g
 
54.63g
 
149.97g
- -
Tue 28: 1376 * 102%
Fat:
 
Prot:
 
Carbs:
42.64g
 
95.95g
 
150.86g
- -
Mon 27: 1091 * 81%
Fat:
 
Prot:
 
Carbs:
34.91g
 
62.65g
 
132.14g
- -
Sun 26: 1328 * 98%
Fat:
 
Prot:
 
Carbs:
51.08g
 
52.51g
 
162.24g
- -
Sat 25: 874 * 65%
Fat:
 
Prot:
 
Carbs:
37.16g
 
36.91g
 
99.14g
- -
Fri 24: 1424 * 105%
Fat:
 
Prot:
 
Carbs:
66.92g
 
92.41g
 
110.65g
- -
Thu 23: 2269 * 168%
Fat:
 
Prot:
 
Carbs:
103.09g
 
118.50g
 
210.77g
- -
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