| September 2024 |
| Wed 18: |
1368 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.86g |
|
44.03g |
|
132.41g |
|
-
|
-
|
| Tue 17: |
1620 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
56.63g |
|
83.60g |
|
-
|
-
|
| Mon 16: |
1480 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
54.14g |
|
140.50g |
|
-
|
-
|
| Fri 13: |
295 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
14.08g |
|
42.39g |
|
-
|
-
|
| Thu 12: |
1593 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
51.12g |
|
86.27g |
|
-
|
-
|
| Wed 11: |
1632 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
30.79g |
|
84.28g |
|
-
|
-
|
| Tue 10: |
1584 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
26.88g |
|
78.95g |
|
-
|
-
|
| Mon 9: |
1163 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
13.06g |
|
37.10g |
|
-
|
-
|
| July 2024 |
| Sat 20: |
250 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.97g |
|
6.10g |
|
31.70g |
|
-
|
-
|
| Fri 19: |
1114 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.69g |
|
39.53g |
|
61.75g |
|
-
|
-
|
| Thu 18: |
1915 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
35.41g |
|
35.91g |
|
112.23g |
|
-
|
-
|
| Wed 17: |
1349 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.59g |
|
71.95g |
|
52.32g |
|
-
|
-
|
| Tue 16: |
1631 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
28.45g |
|
118.49g |
|
-
|
-
|
| Mon 15: |
1645 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
73.17g |
|
104.95g |
|
-
|
-
|
| Fri 12: |
939 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
18.35g |
|
68.20g |
|
-
|
-
|
| Thu 11: |
1771 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
50.15g |
|
103.13g |
|
-
|
-
|
| Wed 10: |
1599 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
55.44g |
|
120.81g |
|
-
|
-
|
| Tue 9: |
1716 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
54.90g |
|
102.49g |
|
-
|
-
|
| Mon 8: |
1207 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
28.79g |
|
75.76g |
|
-
|
-
|
| June 2024 |
| Fri 21: |
902 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
41.25g |
|
90.49g |
|
-
|
-
|
