Anusca Ruas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 18: 588 * 31%
Fat:
 
Prot:
 
Carbs:
11.36g
 
46.01g
 
72.67g
- -
Thu 15: 1451 * 76%
Fat:
 
Prot:
 
Carbs:
47.38g
 
87.31g
 
168.77g
- -
Wed 14: 1705 * 90%
Fat:
 
Prot:
 
Carbs:
39.17g
 
98.83g
 
249.90g
- -
Tue 13: 2247 * 118%
Fat:
 
Prot:
 
Carbs:
66.96g
 
106.64g
 
301.92g
- -
May 2020
Fri 29: 662 * 35%
Fat:
 
Prot:
 
Carbs:
24.42g
 
49.11g
 
61.62g
- -
Thu 28: 992 * 52%
Fat:
 
Prot:
 
Carbs:
19.91g
 
57.94g
 
139.80g
- -
January 2018
Wed 17: 299 * 16%
Fat:
 
Prot:
 
Carbs:
3.56g
 
20.90g
 
45.39g
- -
Tue 16: 375 * 20%
Fat:
 
Prot:
 
Carbs:
12.17g
 
31.96g
 
35.72g
- -
Mon 15: 791 * 42%
Fat:
 
Prot:
 
Carbs:
35.54g
 
39.39g
 
81.20g
- -
Thu 11: 929 * 46%
Fat:
 
Prot:
 
Carbs:
50.56g
 
49.10g
 
80.42g
- -
Sat 6: 609 * 30%
Fat:
 
Prot:
 
Carbs:
12.26g
 
55.38g
 
69.07g
- -
Fri 5: 392 * 20%
Fat:
 
Prot:
 
Carbs:
4.46g
 
36.72g
 
52.39g
- -
Thu 4: 649 * 32%
Fat:
 
Prot:
 
Carbs:
21.03g
 
50.29g
 
65.00g
- -
Wed 3: 754 * 38%
Fat:
 
Prot:
 
Carbs:
27.33g
 
48.07g
 
83.98g
1924*  1170
Tue 2: 549 * -
Fat:
 
Prot:
 
Carbs:
21.99g
 
52.28g
 
36.14g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.