tia_hki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 708 * 37%
Fat:
 
Prot:
 
Carbs:
66.49g
 
21.85g
 
10.37g
- -
April 2024
Thu 18: 1406 * 74%
Fat:
 
Prot:
 
Carbs:
69.23g
 
35.49g
 
158.82g
- -
Wed 17: 2006 * 106%
Fat:
 
Prot:
 
Carbs:
91.20g
 
63.93g
 
219.96g
- -
Tue 16: 1775 * 93%
Fat:
 
Prot:
 
Carbs:
89.55g
 
68.68g
 
165.59g
- -
Mon 15: 2343 * 123%
Fat:
 
Prot:
 
Carbs:
113.01g
 
75.40g
 
253.15g
- -
January 2024
Tue 9: 443 * 23%
Fat:
 
Prot:
 
Carbs:
22.28g
 
27.65g
 
28.07g
- -
Mon 8: 448 * 24%
Fat:
 
Prot:
 
Carbs:
14.08g
 
26.65g
 
45.75g
- -
Sun 7: 274 * 14%
Fat:
 
Prot:
 
Carbs:
7.70g
 
33.00g
 
18.40g
- -
Fri 5: 320 * 17%
Fat:
 
Prot:
 
Carbs:
10.15g
 
24.57g
 
31.73g
- -
Thu 4: 2011 * 106%
Fat:
 
Prot:
 
Carbs:
73.75g
 
123.96g
 
184.36g
- -
November 2023
Thu 2: 1606 * 85%
Fat:
 
Prot:
 
Carbs:
62.60g
 
100.41g
 
156.20g
- -
Wed 1: 1740 * 92%
Fat:
 
Prot:
 
Carbs:
78.98g
 
90.80g
 
154.09g
- -
October 2023
Tue 31: 1748 * 92%
Fat:
 
Prot:
 
Carbs:
78.64g
 
84.27g
 
173.40g
- -
Fri 13: 1064 * 56%
Fat:
 
Prot:
 
Carbs:
59.99g
 
48.87g
 
73.67g
- -
Thu 12: 1619 * 85%
Fat:
 
Prot:
 
Carbs:
82.09g
 
74.95g
 
132.87g
- -
Wed 11: 1387 * 73%
Fat:
 
Prot:
 
Carbs:
67.66g
 
65.24g
 
120.20g
- -
Tue 10: 1900 * 100%
Fat:
 
Prot:
 
Carbs:
93.12g
 
75.73g
 
181.61g
- -
Mon 9: 1984 * 104%
Fat:
 
Prot:
 
Carbs:
93.67g
 
79.87g
 
195.29g
- -
September 2023
Fri 22: 460 * 24%
Fat:
 
Prot:
 
Carbs:
20.36g
 
23.76g
 
37.27g
- -
Wed 20: 814 * 43%
Fat:
 
Prot:
 
Carbs:
47.79g
 
30.72g
 
62.40g
- -
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