Shony1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 18: 427 * 32%
Fat:
 
Prot:
 
Carbs:
19.10g
 
14.89g
 
46.42g
- -
Thu 17: 1064 * 79%
Fat:
 
Prot:
 
Carbs:
51.14g
 
80.71g
 
64.72g
- -
January 2020
Tue 14: 295 * 22%
Fat:
 
Prot:
 
Carbs:
18.32g
 
5.69g
 
29.48g
- -
November 2018
Wed 28: 1318 * 98%
Fat:
 
Prot:
 
Carbs:
51.54g
 
78.11g
 
141.98g
- -
Tue 27: 1647 * 122%
Fat:
 
Prot:
 
Carbs:
71.27g
 
104.44g
 
155.35g
1587*  60
Mon 26: 1334 * 99%
Fat:
 
Prot:
 
Carbs:
54.11g
 
72.06g
 
144.16g
- -
Sun 25: 1502 * 111%
Fat:
 
Prot:
 
Carbs:
50.18g
 
112.82g
 
150.14g
1538*  36
July 2018
Sun 1: 1050 * 62%
Fat:
 
Prot:
 
Carbs:
45.29g
 
88.81g
 
78.84g
- -
June 2018
Sat 30: 1687 * 99%
Fat:
 
Prot:
 
Carbs:
73.75g
 
58.13g
 
210.26g
- -
February 2018
Wed 21: 524 * 42%
Fat:
 
Prot:
 
Carbs:
12.89g
 
25.29g
 
82.28g
- -
Tue 20: 1217 * 97%
Fat:
 
Prot:
 
Carbs:
33.33g
 
66.22g
 
170.55g
- -
Mon 19: 1247 * 99%
Fat:
 
Prot:
 
Carbs:
56.22g
 
53.55g
 
141.26g
- -
Sat 17: 1175 * 69%
Fat:
 
Prot:
 
Carbs:
41.54g
 
63.00g
 
137.03g
- -
Fri 9: 172 * 10%
Fat:
 
Prot:
 
Carbs:
6.43g
 
25.78g
 
1.11g
- -
Mon 5: 335 * 20%
Fat:
 
Prot:
 
Carbs:
13.95g
 
10.93g
 
44.61g
- -
Sun 4: 1280 * 75%
Fat:
 
Prot:
 
Carbs:
40.42g
 
100.50g
 
151.21g
- -
Sat 3: 1323 * 78%
Fat:
 
Prot:
 
Carbs:
57.10g
 
79.12g
 
145.86g
- -
Fri 2: 1333 * 78%
Fat:
 
Prot:
 
Carbs:
37.53g
 
66.68g
 
178.22g
- -
Thu 1: 1285 * 76%
Fat:
 
Prot:
 
Carbs:
48.54g
 
99.45g
 
117.56g
- -
January 2018
Wed 31: 1579 * 93%
Fat:
 
Prot:
 
Carbs:
58.37g
 
91.43g
 
187.01g
- -
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