| September 2023 |
| Sun 3: |
-
|
-
|
|
3*
|
-
|
| Sat 2: |
-
|
-
|
|
321*
|
-
|
| Fri 1: |
652 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
38.32g |
|
60.75g |
|
179*
|
 473
|
| August 2023 |
| Thu 31: |
1317 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
75.76g |
|
107.11g |
|
57.08g |
|
169*
|
1148
|
| Wed 30: |
1406 *
|
176%
|
Fat: |
|
Prot: |
|
Carbs: |
91.68g |
|
82.33g |
|
75.57g |
|
213*
|
1193
|
| Tue 29: |
953 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
42.02g |
|
91.03g |
|
54.12g |
|
175*
|
778
|
| Mon 28: |
996 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
58.46g |
|
70.19g |
|
51.33g |
|
141*
|
855
|
| Sun 27: |
-
|
-
|
|
79*
|
-
|
| Sat 26: |
-
|
-
|
|
110*
|
-
|
| Fri 25: |
1139
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
57.48g |
|
111.04g |
|
46.64g |
|
199*
|
940
|
| Thu 24: |
1488
|
186%
|
Fat: |
|
Prot: |
|
Carbs: |
79.71g |
|
131.14g |
|
65.22g |
|
885*
|
603
|
| Wed 23: |
775
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
82.67g |
|
21.59g |
|
885*
|
 110
|
| Tue 22: |
860
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
88.88g |
|
42.40g |
|
1086*
|
226
|
| Mon 21: |
481 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
53.21g |
|
24.48g |
|
211*
|
270
|
| Sun 20: |
-
|
-
|
|
3*
|
-
|
| Sat 19: |
-
|
-
|
|
25*
|
-
|
| Fri 18: |
-
|
-
|
|
412*
|
-
|
| Thu 17: |
-
|
-
|
|
467*
|
-
|
| Wed 16: |
-
|
-
|
|
227*
|
-
|
| Tue 15: |
-
|
-
|
|
299*
|
-
|
