| July 2024 |
| Thu 25: |
714 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
41.90g |
|
47.01g |
|
-
|
-
|
| Wed 24: |
546 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
23.85g |
|
46.94g |
|
-
|
-
|
| Mon 22: |
1202 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
47.07g |
|
159.80g |
|
-
|
-
|
| Sun 21: |
393 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
26.27g |
|
23.16g |
|
-
|
-
|
| Sat 20: |
1111 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.25g |
|
59.23g |
|
99.84g |
|
-
|
-
|
| Mon 15: |
779 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.07g |
|
35.43g |
|
77.07g |
|
-
|
-
|
| Fri 12: |
672 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
58.17g |
|
37.14g |
|
-
|
-
|
| Thu 11: |
920 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
55.24g |
|
85.17g |
|
-
|
-
|
| Wed 10: |
781 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
32.52g |
|
86.99g |
|
-
|
-
|
| Tue 9: |
437 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
3.48g |
|
36.36g |
|
62.23g |
|
-
|
-
|
| Mon 8: |
708 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
8.64g |
|
35.78g |
|
120.12g |
|
-
|
-
|
| Sun 7: |
416 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
32.06g |
|
44.81g |
|
-
|
-
|
| Sat 6: |
578 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
39.76g |
|
39.73g |
|
-
|
-
|
| Fri 5: |
168 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
7.43g |
|
21.84g |
|
-
|
-
|
| Thu 4: |
330 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
27.27g |
|
8.16g |
|
-
|
-
|
| Mon 1: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.31g |
|
7.14g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
155 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.34g |
|
1.91g |
|
23.14g |
|
-
|
-
|
| Sat 29: |
439 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
40.32g |
|
25.76g |
|
-
|
-
|
| Fri 28: |
1023 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
82.22g |
|
85.82g |
|
-
|
-
|
| Thu 27: |
723 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
13.93g |
|
42.44g |
|
98.69g |
|
-
|
-
|
