| March 2023 |
| Mon 13: |
1587 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.44g |
|
138.43g |
|
118.08g |
|
-
|
-
|
| Sun 12: |
1432 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.63g |
|
138.94g |
|
63.43g |
|
-
|
-
|
| Sat 11: |
536 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
49.93g |
|
29.50g |
|
-
|
-
|
| April 2021 |
| Wed 21: |
509 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.96g |
|
12.26g |
|
69.71g |
|
-
|
-
|
| Tue 20: |
237 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.59g |
|
7.28g |
|
40.53g |
|
-
|
-
|
| Mon 19: |
592 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.96g |
|
52.30g |
|
26.44g |
|
-
|
-
|
| Sun 18: |
447 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
24.16g |
|
45.57g |
|
-
|
-
|
| Sat 17: |
648 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
28.41g |
|
65.64g |
|
2809*
|
 2161
|
| Fri 16: |
617 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
24.47g |
|
100.40g |
|
-
|
-
|
| Thu 15: |
627 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
12.42g |
|
115.48g |
|
2640*
|
2013
|
| Wed 14: |
-
|
-
|
|
2764*
|
-
|
| September 2019 |
| Sat 7: |
52 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
0.79g |
|
13.07g |
|
-
|
-
|
| Fri 6: |
627 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.89g |
|
20.60g |
|
75.48g |
|
-
|
-
|
| Thu 5: |
976 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
67.77g |
|
98.96g |
|
-
|
-
|
| Wed 4: |
521 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
18.14g |
|
47.58g |
|
-
|
-
|
| Tue 3: |
536 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
15.14g |
|
68.58g |
|
-
|
-
|
| Mon 2: |
687 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
28.56g |
|
42.42g |
|
-
|
-
|
| August 2019 |
| Thu 22: |
231 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
18.79g |
|
1.68g |
|
-
|
-
|
| Tue 13: |
432 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
27.02g |
|
25.56g |
|
-
|
-
|
| Fri 9: |
-
|
-
|
|
2256*
|
-
|
| July 2019 |
| Wed 10: |
686 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
11.17g |
|
72.11g |
|
78.71g |
|
-
|
-
|
| Tue 9: |
870 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
85.66g |
|
68.39g |
|
-
|
-
|
