Matheusfcarmo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Fri 4: 2620 * 98%
Fat:
 
Prot:
 
Carbs:
47.28g
 
192.84g
 
347.07g
- -
Wed 2: 3348 * 108%
Fat:
 
Prot:
 
Carbs:
89.88g
 
197.18g
 
427.34g
- -
Tue 1: 1031 * 33%
Fat:
 
Prot:
 
Carbs:
15.53g
 
53.77g
 
159.06g
- -
April 2018
Mon 30: 1177 38%
Fat:
 
Prot:
 
Carbs:
15.80g
 
116.03g
 
137.37g
- -
Fri 27: 1212 * 42%
Fat:
 
Prot:
 
Carbs:
19.17g
 
122.35g
 
130.99g
- -
March 2018
Mon 5: 622 * 21%
Fat:
 
Prot:
 
Carbs:
18.94g
 
46.90g
 
63.79g
- -
Sun 4: 1945 * 67%
Fat:
 
Prot:
 
Carbs:
44.61g
 
93.33g
 
302.62g
- -
Fri 2: 1295 * 45%
Fat:
 
Prot:
 
Carbs:
25.46g
 
101.40g
 
167.05g
- -
Thu 1: 855 * 29%
Fat:
 
Prot:
 
Carbs:
16.46g
 
75.74g
 
98.06g
- -
February 2018
Wed 28: 1735 * 60%
Fat:
 
Prot:
 
Carbs:
52.05g
 
98.50g
 
216.32g
- -
Tue 27: 2381 * 82%
Fat:
 
Prot:
 
Carbs:
99.99g
 
127.60g
 
238.47g
- -
Mon 26: 2179 75%
Fat:
 
Prot:
 
Carbs:
44.93g
 
135.56g
 
304.40g
- -
Sun 25: 1871 * 65%
Fat:
 
Prot:
 
Carbs:
41.22g
 
126.67g
 
249.24g
- -
Fri 23: 1912 * 66%
Fat:
 
Prot:
 
Carbs:
36.64g
 
140.94g
 
257.77g
2310*  398
Thu 22: 2354 * 76%
Fat:
 
Prot:
 
Carbs:
61.13g
 
162.67g
 
292.42g
2302*  52
Wed 21: 2228 * 72%
Fat:
 
Prot:
 
Carbs:
69.90g
 
201.45g
 
194.70g
3014*  786
January 2018
Mon 29: 40 * 2%
Fat:
 
Prot:
 
Carbs:
0.33g
 
2.73g
 
8.99g
- -
Tue 9: 422 * 17%
Fat:
 
Prot:
 
Carbs:
25.75g
 
40.84g
 
4.47g
- -
Mon 8: 316 * 13%
Fat:
 
Prot:
 
Carbs:
16.14g
 
37.55g
 
4.47g
- -
Sun 7: 499 * 20%
Fat:
 
Prot:
 
Carbs:
31.46g
 
35.48g
 
19.95g
- -
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