| December 2022 |
| Thu 8: |
65 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
5.54g |
|
0.34g |
|
-
|
-
|
| Wed 7: |
1815 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
55.80g |
|
102.34g |
|
222.95g |
|
-
|
-
|
| Tue 6: |
1754 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
74.77g |
|
241.44g |
|
-
|
-
|
| July 2020 |
| Wed 1: |
639 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
45.47g |
|
47.30g |
|
-
|
-
|
| June 2020 |
| Tue 23: |
239 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
12.28g |
|
5.50g |
|
-
|
-
|
| Thu 18: |
801 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
30.22g |
|
87.96g |
|
-
|
-
|
| Wed 17: |
1027 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
33.42g |
|
155.93g |
|
-
|
-
|
| Mon 15: |
1200 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.23g |
|
33.65g |
|
140.06g |
|
-
|
-
|
| Sat 13: |
1214 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.70g |
|
75.32g |
|
108.13g |
|
-
|
-
|
| Fri 12: |
1141 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
58.88g |
|
59.69g |
|
98.02g |
|
-
|
-
|
| Wed 3: |
889 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
34.64g |
|
103.19g |
|
-
|
-
|
| Tue 2: |
1322 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
44.66g |
|
196.87g |
|
-
|
-
|
| Mon 1: |
1255 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
44.50g |
|
182.14g |
|
2132*
|
 877
|
| May 2020 |
| Fri 29: |
1170 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
64.23g |
|
132.99g |
|
-
|
-
|
| Thu 28: |
855 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
55.52g |
|
18.41g |
|
76.52g |
|
2061*
|
1206
|
| Wed 27: |
781 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
24.54g |
|
112.15g |
|
-
|
-
|
| Fri 22: |
993 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
41.33g |
|
129.60g |
|
2084*
|
1091
|
| Wed 20: |
232 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.43g |
|
11.24g |
|
28.71g |
|
-
|
-
|
| Tue 19: |
1275 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.40g |
|
34.39g |
|
152.55g |
|
2084*
|
809
|
| Mon 18: |
1203 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
33.18g |
|
178.57g |
|
2084*
|
881
|
