marliportela1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Mon 10: 106 * 5%
Fat:
 
Prot:
 
Carbs:
7.34g
 
7.22g
 
2.38g
- -
Mon 3: 140 * 6%
Fat:
 
Prot:
 
Carbs:
10.37g
 
9.15g
 
2.23g
- -
October 2021
Mon 4: 132 * 6%
Fat:
 
Prot:
 
Carbs:
0.44g
 
1.88g
 
33.80g
- -
March 2020
Mon 16: 281 * 13%
Fat:
 
Prot:
 
Carbs:
6.64g
 
43.22g
 
7.88g
- -
February 2020
Tue 11: 338 * 15%
Fat:
 
Prot:
 
Carbs:
26.83g
 
14.36g
 
10.55g
- -
January 2020
Fri 31: 775 * 35%
Fat:
 
Prot:
 
Carbs:
30.34g
 
60.46g
 
53.66g
- -
Wed 29: 772 * 35%
Fat:
 
Prot:
 
Carbs:
38.27g
 
54.68g
 
61.44g
- -
Wed 22: 163 * 7%
Fat:
 
Prot:
 
Carbs:
8.90g
 
5.50g
 
15.80g
- -
Wed 15: 2023 * 92%
Fat:
 
Prot:
 
Carbs:
109.39g
 
211.83g
 
38.16g
- -
Mon 13: 535 * 24%
Fat:
 
Prot:
 
Carbs:
35.52g
 
25.59g
 
31.67g
2617*  2082
Fri 10: 1374 * 62%
Fat:
 
Prot:
 
Carbs:
104.38g
 
76.00g
 
47.66g
- -
Thu 9: 645 * 29%
Fat:
 
Prot:
 
Carbs:
32.34g
 
59.37g
 
30.87g
- -
Fri 3: 361 * 16%
Fat:
 
Prot:
 
Carbs:
15.97g
 
41.52g
 
11.49g
- -
December 2019
Thu 19: 285 * 13%
Fat:
 
Prot:
 
Carbs:
20.08g
 
20.47g
 
7.40g
- -
Tue 17: 1204 * 55%
Fat:
 
Prot:
 
Carbs:
84.58g
 
64.76g
 
46.03g
- -
Mon 16: 565 * 26%
Fat:
 
Prot:
 
Carbs:
36.49g
 
41.70g
 
19.47g
- -
Tue 10: 420 * 19%
Fat:
 
Prot:
 
Carbs:
26.35g
 
37.30g
 
7.49g
- -
November 2019
Wed 27: 1178 * 54%
Fat:
 
Prot:
 
Carbs:
69.50g
 
83.25g
 
66.13g
2683*  1505
Tue 26: 1617 * 74%
Fat:
 
Prot:
 
Carbs:
84.48g
 
106.47g
 
109.20g
- -
Sat 23: 107 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
26.00g
- -
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