esbergm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 3: 419 * 17%
Fat:
 
Prot:
 
Carbs:
7.15g
 
35.35g
 
53.76g
- -
January 2020
Sun 19: 559 * 22%
Fat:
 
Prot:
 
Carbs:
32.28g
 
39.91g
 
30.07g
- -
Tue 14: 1209 * 48%
Fat:
 
Prot:
 
Carbs:
66.97g
 
72.13g
 
75.11g
- -
Fri 10: 1445 * 58%
Fat:
 
Prot:
 
Carbs:
56.70g
 
103.17g
 
121.08g
- -
Thu 9: 1567 * 57%
Fat:
 
Prot:
 
Carbs:
92.72g
 
109.87g
 
76.45g
- -
Wed 8: 1507 * 55%
Fat:
 
Prot:
 
Carbs:
54.25g
 
90.14g
 
151.42g
2879*  1372
Tue 7: 1120 * 41%
Fat:
 
Prot:
 
Carbs:
54.08g
 
65.56g
 
97.43g
- -
Mon 6: 958 * 35%
Fat:
 
Prot:
 
Carbs:
52.00g
 
46.20g
 
79.73g
- -
April 2018
Thu 19: 2401 * 87%
Fat:
 
Prot:
 
Carbs:
62.16g
 
200.00g
 
264.27g
- -
Wed 18: 2865 * 104%
Fat:
 
Prot:
 
Carbs:
79.65g
 
175.24g
 
359.57g
- -
Tue 17: 739 * 27%
Fat:
 
Prot:
 
Carbs:
21.64g
 
56.64g
 
79.31g
- -
Mon 16: 2402 * 87%
Fat:
 
Prot:
 
Carbs:
67.26g
 
128.32g
 
299.09g
- -
Fri 13: 971 * 35%
Fat:
 
Prot:
 
Carbs:
30.17g
 
74.61g
 
98.77g
- -
Thu 12: 2198 * 80%
Fat:
 
Prot:
 
Carbs:
89.71g
 
130.87g
 
223.20g
- -
Wed 11: 2193 * 79%
Fat:
 
Prot:
 
Carbs:
67.24g
 
198.16g
 
206.63g
- -
Tue 10: 1973 * 71%
Fat:
 
Prot:
 
Carbs:
76.93g
 
125.41g
 
195.19g
- -
Mon 9: 671 * 24%
Fat:
 
Prot:
 
Carbs:
17.22g
 
66.59g
 
56.42g
- -
Fri 6: 2301 * 83%
Fat:
 
Prot:
 
Carbs:
66.06g
 
192.06g
 
233.24g
- -
January 2018
Sun 21: 339 * 17%
Fat:
 
Prot:
 
Carbs:
13.44g
 
8.89g
 
42.54g
- -
Fri 19: 1346 * 67%
Fat:
 
Prot:
 
Carbs:
64.89g
 
78.12g
 
104.44g
3202*  1856
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