ostbeker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 1640 * 117%
Fat:
 
Prot:
 
Carbs:
50.45g
 
74.42g
 
225.02g
- -
Sat 8: 1251 * 89%
Fat:
 
Prot:
 
Carbs:
64.12g
 
45.09g
 
122.79g
- -
Fri 7: 1901 * 136%
Fat:
 
Prot:
 
Carbs:
91.65g
 
87.25g
 
132.34g
- -
Thu 6: 1425 * 102%
Fat:
 
Prot:
 
Carbs:
79.24g
 
52.89g
 
120.12g
- -
Wed 5: 1298 * 93%
Fat:
 
Prot:
 
Carbs:
49.45g
 
91.50g
 
120.83g
- -
Tue 4: 1531 * 109%
Fat:
 
Prot:
 
Carbs:
50.81g
 
70.53g
 
122.25g
- -
Mon 3: 1862 * 133%
Fat:
 
Prot:
 
Carbs:
103.14g
 
62.56g
 
167.01g
- -
February 2024
Mon 26: 544 * 39%
Fat:
 
Prot:
 
Carbs:
40.57g
 
18.45g
 
30.27g
- -
Thu 22: 1521 * 109%
Fat:
 
Prot:
 
Carbs:
52.86g
 
90.47g
 
183.15g
- -
Wed 21: 1325 * 95%
Fat:
 
Prot:
 
Carbs:
46.04g
 
74.28g
 
148.76g
- -
Tue 20: 2650 * 189%
Fat:
 
Prot:
 
Carbs:
117.78g
 
81.04g
 
231.80g
- -
Mon 19: 1416 * 101%
Fat:
 
Prot:
 
Carbs:
79.05g
 
59.68g
 
119.91g
- -
Sun 18: 1359 * 97%
Fat:
 
Prot:
 
Carbs:
79.92g
 
61.23g
 
106.77g
- -
Sat 17: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
75.41g
 
74.30g
 
101.61g
- -
Fri 16: 1254 * 90%
Fat:
 
Prot:
 
Carbs:
74.65g
 
65.10g
 
85.13g
- -
Thu 15: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
74.12g
 
77.73g
 
109.35g
- -
Wed 14: 1306 * 93%
Fat:
 
Prot:
 
Carbs:
75.41g
 
62.94g
 
93.15g
- -
Tue 13: 1373 * 98%
Fat:
 
Prot:
 
Carbs:
74.47g
 
52.34g
 
131.11g
- -
Mon 12: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
73.70g
 
80.77g
 
112.03g
- -
Sun 11: 1463 * 104%
Fat:
 
Prot:
 
Carbs:
54.61g
 
65.37g
 
129.51g
- -
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