michael71h's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 1058 * 66%
Fat:
 
Prot:
 
Carbs:
21.86g
 
103.95g
 
116.90g
- -
August 2024
Tue 27: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
36.74g
 
160.54g
 
157.68g
- -
July 2024
Tue 16: 999 * 62%
Fat:
 
Prot:
 
Carbs:
31.84g
 
116.38g
 
62.88g
- -
Mon 15: 1249 * 78%
Fat:
 
Prot:
 
Carbs:
37.34g
 
134.33g
 
88.53g
- -
Thu 11: 2217 * 139%
Fat:
 
Prot:
 
Carbs:
74.58g
 
168.86g
 
219.33g
- -
Wed 10: 1467 * 92%
Fat:
 
Prot:
 
Carbs:
54.74g
 
106.85g
 
139.67g
- -
Mon 8: 696 * 44%
Fat:
 
Prot:
 
Carbs:
29.85g
 
71.49g
 
38.66g
- -
Sun 7: 651 * 41%
Fat:
 
Prot:
 
Carbs:
22.24g
 
62.76g
 
50.57g
- -
Sat 6: 1951 * 122%
Fat:
 
Prot:
 
Carbs:
43.16g
 
130.14g
 
253.59g
- -
Thu 4: 1775 * 111%
Fat:
 
Prot:
 
Carbs:
111.45g
 
102.89g
 
88.24g
3267*  1492
Tue 2: 1189 * 74%
Fat:
 
Prot:
 
Carbs:
63.07g
 
86.93g
 
68.26g
- -
Mon 1: 1415 * 88%
Fat:
 
Prot:
 
Carbs:
64.29g
 
61.80g
 
150.55g
- -
June 2024
Tue 25: 1469 * 92%
Fat:
 
Prot:
 
Carbs:
65.78g
 
90.68g
 
135.65g
4154*  2685
Mon 24: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
71.83g
 
106.52g
 
130.37g
- -
Wed 19: 1627 * 102%
Fat:
 
Prot:
 
Carbs:
80.15g
 
107.12g
 
125.00g
- -
May 2024
Wed 8: 1963 * 123%
Fat:
 
Prot:
 
Carbs:
98.47g
 
111.59g
 
164.29g
- -
Tue 7: 2161 * 135%
Fat:
 
Prot:
 
Carbs:
94.05g
 
136.03g
 
198.84g
- -
April 2024
Mon 29: 1181 * 74%
Fat:
 
Prot:
 
Carbs:
58.05g
 
100.71g
 
64.96g
4450*  3269
Sat 27: 1676 * 105%
Fat:
 
Prot:
 
Carbs:
59.24g
 
85.21g
 
206.63g
- -
Thu 25: 1251 * 78%
Fat:
 
Prot:
 
Carbs:
71.98g
 
78.77g
 
75.00g
- -
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