ghgjgın's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 1431 * 68%
Fat:
 
Prot:
 
Carbs:
62.54g
 
56.18g
 
172.31g
- -
February 2024
Tue 20: 976 * 98%
Fat:
 
Prot:
 
Carbs:
33.98g
 
44.86g
 
130.19g
- -
Mon 19: 387 * 26%
Fat:
 
Prot:
 
Carbs:
12.74g
 
14.74g
 
55.44g
- -
September 2023
Thu 7: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
37.82g
 
76.05g
 
168.98g
- -
December 2021
Tue 14: 696 * 35%
Fat:
 
Prot:
 
Carbs:
23.60g
 
25.09g
 
100.11g
- -
Mon 13: 1035 * 52%
Fat:
 
Prot:
 
Carbs:
42.42g
 
60.60g
 
103.56g
- -
Sat 11: 724 * 36%
Fat:
 
Prot:
 
Carbs:
33.94g
 
57.28g
 
47.52g
- -
October 2021
Mon 25: 1408 * 70%
Fat:
 
Prot:
 
Carbs:
68.84g
 
60.30g
 
135.75g
- -
August 2021
Sat 14: 227 * 11%
Fat:
 
Prot:
 
Carbs:
6.15g
 
7.11g
 
32.82g
- -
June 2021
Wed 9: 1399 * 70%
Fat:
 
Prot:
 
Carbs:
58.82g
 
53.47g
 
172.19g
- -
Wed 2: 363 * 18%
Fat:
 
Prot:
 
Carbs:
13.51g
 
5.07g
 
55.56g
- -
May 2021
Mon 24: 542 * 27%
Fat:
 
Prot:
 
Carbs:
17.91g
 
24.49g
 
74.52g
- -
March 2021
Tue 23: 1681 * 84%
Fat:
 
Prot:
 
Carbs:
56.73g
 
69.96g
 
213.14g
2645*  964
Mon 15: 4758 * 238%
Fat:
 
Prot:
 
Carbs:
147.11g
 
152.04g
 
698.20g
- -
Wed 10: 733 * 37%
Fat:
 
Prot:
 
Carbs:
19.45g
 
30.79g
 
110.93g
- -
Tue 9: 1125 * 66%
Fat:
 
Prot:
 
Carbs:
53.29g
 
54.74g
 
112.52g
2278*  1153
Mon 8: 1492 * 88%
Fat:
 
Prot:
 
Carbs:
60.25g
 
50.94g
 
182.67g
- -
Sun 7: 1248 * 73%
Fat:
 
Prot:
 
Carbs:
54.72g
 
67.27g
 
130.50g
- -
Sat 6: 1176 * 69%
Fat:
 
Prot:
 
Carbs:
38.00g
 
50.67g
 
166.24g
2436*  1260
Fri 5: 1147 * 67%
Fat:
 
Prot:
 
Carbs:
34.61g
 
65.32g
 
144.44g
- -
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