lika.rozik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1004 * 63%
Fat:
 
Prot:
 
Carbs:
36.98g
 
101.44g
 
67.68g
- -
August 2024
Mon 26: 842 * 53%
Fat:
 
Prot:
 
Carbs:
31.10g
 
67.64g
 
74.66g
- -
Thu 22: 975 * 61%
Fat:
 
Prot:
 
Carbs:
34.74g
 
99.04g
 
66.61g
- -
Wed 21: 1268 * 79%
Fat:
 
Prot:
 
Carbs:
46.05g
 
134.98g
 
78.46g
- -
Tue 20: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
48.13g
 
183.93g
 
101.08g
- -
Mon 19: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
60.31g
 
163.84g
 
91.76g
- -
Sun 18: 401 * 25%
Fat:
 
Prot:
 
Carbs:
17.86g
 
26.53g
 
34.51g
- -
Sat 17: 1028 * 64%
Fat:
 
Prot:
 
Carbs:
32.35g
 
105.69g
 
77.90g
- -
Wed 7: 406 * 25%
Fat:
 
Prot:
 
Carbs:
13.65g
 
43.08g
 
28.74g
- -
Tue 6: 1097 * 69%
Fat:
 
Prot:
 
Carbs:
35.21g
 
117.85g
 
84.10g
- -
Mon 5: 1529 * 96%
Fat:
 
Prot:
 
Carbs:
57.99g
 
151.85g
 
100.23g
- -
Sun 4: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
59.30g
 
108.19g
 
157.15g
- -
Sat 3: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
64.15g
 
90.37g
 
152.21g
- -
July 2024
Wed 31: 754 * 47%
Fat:
 
Prot:
 
Carbs:
24.38g
 
63.35g
 
79.55g
- -
Fri 26: 332 * 21%
Fat:
 
Prot:
 
Carbs:
12.22g
 
24.61g
 
28.63g
- -
Mon 22: 495 * 31%
Fat:
 
Prot:
 
Carbs:
22.60g
 
37.02g
 
34.93g
- -
Sat 20: 968 * 60%
Fat:
 
Prot:
 
Carbs:
37.01g
 
73.81g
 
81.22g
- -
June 2024
Sun 30: 1681 * 105%
Fat:
 
Prot:
 
Carbs:
72.90g
 
128.46g
 
126.71g
- -
Sat 29: 1718 * 107%
Fat:
 
Prot:
 
Carbs:
62.08g
 
120.93g
 
175.25g
- -
Fri 28: 1832 * 114%
Fat:
 
Prot:
 
Carbs:
53.09g
 
152.94g
 
179.50g
- -
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