| March 2021 |
| Tue 23: |
496 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
21.44g |
|
71.53g |
|
-
|
-
|
| Mon 22: |
1420 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.61g |
|
67.70g |
|
165.00g |
|
-
|
-
|
| November 2020 |
| January 2020 |
| Thu 23: |
1468 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.12g |
|
94.75g |
|
184.50g |
|
-
|
-
|
| Wed 22: |
1422 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.09g |
|
34.00g |
|
185.44g |
|
-
|
-
|
| Tue 21: |
942 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
64.05g |
|
69.44g |
|
-
|
-
|
| Mon 20: |
1452 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
72.08g |
|
204.93g |
|
-
|
-
|
| Sun 19: |
1375 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.10g |
|
84.57g |
|
121.27g |
|
-
|
-
|
| Fri 17: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
76.83g |
|
76.25g |
|
111.72g |
|
-
|
-
|
| Thu 16: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.10g |
|
56.84g |
|
105.45g |
|
-
|
-
|
| Wed 15: |
1196 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.41g |
|
79.25g |
|
85.66g |
|
-
|
-
|
| Tue 14: |
1317 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
90.55g |
|
143.31g |
|
-
|
-
|
| Mon 13: |
1332 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.99g |
|
83.36g |
|
145.95g |
|
-
|
-
|
| Sun 12: |
1131 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
91.91g |
|
86.97g |
|
-
|
-
|
| Fri 10: |
1839 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
78.15g |
|
95.27g |
|
190.54g |
|
1754*
|
 85
|
| Thu 9: |
1116 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.09g |
|
55.09g |
|
90.68g |
|
-
|
-
|
| Wed 8: |
1073 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
56.23g |
|
127.88g |
|
-
|
-
|
| Tue 7: |
1210 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.57g |
|
67.93g |
|
131.88g |
|
-
|
-
|
| Mon 6: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.73g |
|
51.77g |
|
160.77g |
|
-
|
-
|
| January 2018 |
| Fri 19: |
811 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
49.98g |
|
49.33g |
|
-
|
-
|
