meri69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 1485 * 114%
Fat:
 
Prot:
 
Carbs:
82.82g
 
118.30g
 
74.80g
- -
Mon 3: 1283 * 99%
Fat:
 
Prot:
 
Carbs:
60.29g
 
126.84g
 
56.70g
- -
May 2024
Fri 31: 1059 * 81%
Fat:
 
Prot:
 
Carbs:
49.22g
 
83.09g
 
75.19g
- -
Thu 30: 1049 * 81%
Fat:
 
Prot:
 
Carbs:
54.31g
 
104.96g
 
29.57g
- -
Wed 29: 1012 * 78%
Fat:
 
Prot:
 
Carbs:
34.96g
 
131.49g
 
33.60g
- -
Tue 28: 1503 * 116%
Fat:
 
Prot:
 
Carbs:
61.69g
 
139.64g
 
109.00g
- -
Fri 24: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
50.12g
 
130.35g
 
93.02g
- -
Thu 23: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
51.58g
 
119.30g
 
120.62g
- -
Wed 22: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
57.34g
 
115.83g
 
103.93g
- -
Tue 21: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
67.16g
 
95.45g
 
137.72g
- -
Mon 20: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
62.43g
 
58.07g
 
81.03g
- -
Sun 19: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
52.20g
 
146.12g
 
87.45g
- -
Sat 18: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
72.81g
 
141.70g
 
75.68g
- -
Fri 17: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
59.06g
 
127.37g
 
106.06g
- -
Wed 15: 1050 * 70%
Fat:
 
Prot:
 
Carbs:
37.73g
 
127.96g
 
43.14g
- -
Tue 14: 1577 * 105%
Fat:
 
Prot:
 
Carbs:
82.73g
 
137.38g
 
67.73g
- -
Mon 13: 1164 * 78%
Fat:
 
Prot:
 
Carbs:
49.59g
 
91.31g
 
94.98g
- -
Sun 12: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
73.70g
 
109.38g
 
104.94g
- -
April 2024
Tue 30: 1129 * 75%
Fat:
 
Prot:
 
Carbs:
65.18g
 
62.61g
 
72.91g
- -
Mon 29: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
78.31g
 
75.10g
 
106.88g
- -
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