yarafsantos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 967 * 81%
Fat:
 
Prot:
 
Carbs:
25.43g
 
60.38g
 
122.16g
- -
Wed 7: 879 * 73%
Fat:
 
Prot:
 
Carbs:
18.28g
 
52.41g
 
126.28g
- -
Tue 6: 765 * 64%
Fat:
 
Prot:
 
Carbs:
59.82g
 
38.87g
 
18.04g
- -
Mon 5: 260 * 22%
Fat:
 
Prot:
 
Carbs:
13.31g
 
28.46g
 
6.56g
- -
June 2024
Mon 24: 268 * 22%
Fat:
 
Prot:
 
Carbs:
1.78g
 
7.18g
 
54.22g
- -
Fri 21: 610 * 51%
Fat:
 
Prot:
 
Carbs:
22.34g
 
56.69g
 
42.32g
- -
Thu 20: 836 * 70%
Fat:
 
Prot:
 
Carbs:
27.51g
 
33.96g
 
115.14g
- -
Tue 18: 1416 * 118%
Fat:
 
Prot:
 
Carbs:
29.66g
 
122.16g
 
164.41g
- -
Mon 17: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
28.70g
 
71.35g
 
161.56g
- -
May 2024
Fri 31: 731 * 61%
Fat:
 
Prot:
 
Carbs:
7.75g
 
39.48g
 
123.88g
- -
Thu 30: 900 * 75%
Fat:
 
Prot:
 
Carbs:
39.90g
 
57.96g
 
76.35g
- -
Wed 22: 725 * 60%
Fat:
 
Prot:
 
Carbs:
29.30g
 
60.19g
 
55.87g
- -
Tue 21: 825 * 69%
Fat:
 
Prot:
 
Carbs:
38.32g
 
34.40g
 
87.67g
- -
Sat 18: 1221 * 102%
Fat:
 
Prot:
 
Carbs:
34.27g
 
57.88g
 
164.76g
- -
Fri 17: 741 * 62%
Fat:
 
Prot:
 
Carbs:
23.77g
 
45.36g
 
88.86g
- -
Tue 14: 1256 * 105%
Fat:
 
Prot:
 
Carbs:
40.04g
 
65.64g
 
161.11g
- -
Mon 13: 632 * 53%
Fat:
 
Prot:
 
Carbs:
11.13g
 
71.14g
 
63.58g
- -
Thu 9: 1031 * 86%
Fat:
 
Prot:
 
Carbs:
37.75g
 
60.80g
 
114.14g
- -
Wed 8: 799 * 67%
Fat:
 
Prot:
 
Carbs:
24.21g
 
60.04g
 
83.33g
- -
Mon 6: 735 * 61%
Fat:
 
Prot:
 
Carbs:
34.05g
 
45.94g
 
61.17g
- -
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