| October 2022 |
| Tue 25: |
818 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
38.27g |
|
106.05g |
|
-
|
-
|
| Mon 24: |
1568 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
96.89g |
|
174.00g |
|
-
|
-
|
| Fri 21: |
868 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
50.07g |
|
114.24g |
|
-
|
-
|
| Thu 20: |
1437 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.38g |
|
105.20g |
|
156.83g |
|
-
|
-
|
| Wed 19: |
944 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
66.19g |
|
128.40g |
|
-
|
-
|
| Mon 17: |
1189 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
70.60g |
|
152.13g |
|
-
|
-
|
| Thu 13: |
1508 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
88.93g |
|
189.27g |
|
-
|
-
|
| Wed 12: |
1628 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
125.82g |
|
182.66g |
|
-
|
-
|
| Tue 11: |
857 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
65.97g |
|
83.20g |
|
-
|
-
|
| Mon 10: |
1827 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
70.27g |
|
123.73g |
|
167.04g |
|
-
|
-
|
| Fri 7: |
980 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
77.39g |
|
108.60g |
|
-
|
-
|
| Thu 6: |
1274 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
67.49g |
|
149.96g |
|
-
|
-
|
| Wed 5: |
1277 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
86.90g |
|
135.55g |
|
-
|
-
|
| Tue 4: |
1567 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.95g |
|
106.74g |
|
183.80g |
|
-
|
-
|
| Sat 1: |
1031 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
71.74g |
|
110.92g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1903 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
60.89g |
|
137.15g |
|
194.97g |
|
-
|
-
|
| Wed 28: |
1873 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
62.37g |
|
113.60g |
|
207.16g |
|
-
|
-
|
| Mon 26: |
1557 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
104.05g |
|
177.83g |
|
-
|
-
|
| Fri 23: |
329 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.55g |
|
25.74g |
|
42.07g |
|
-
|
-
|
| Thu 22: |
855 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
59.10g |
|
92.68g |
|
-
|
-
|
