Alexandr_a94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 27: 401 * 29%
Fat:
 
Prot:
 
Carbs:
13.18g
 
20.71g
 
45.73g
159*  242
Fri 26: 869 * 62%
Fat:
 
Prot:
 
Carbs:
19.38g
 
36.92g
 
125.39g
159*  710
Thu 25: 2451 * 175%
Fat:
 
Prot:
 
Carbs:
105.82g
 
151.58g
 
223.20g
- -
Wed 24: 514 * 37%
Fat:
 
Prot:
 
Carbs:
13.29g
 
14.61g
 
86.77g
- -
Tue 23: 490 * 35%
Fat:
 
Prot:
 
Carbs:
14.67g
 
22.71g
 
71.24g
139*  351
Thu 18: 1070 * 76%
Fat:
 
Prot:
 
Carbs:
48.80g
 
51.15g
 
88.05g
- -
Mon 15: 1149 * 82%
Fat:
 
Prot:
 
Carbs:
75.85g
 
102.52g
 
14.29g
- -
Sat 13: 369 * 26%
Fat:
 
Prot:
 
Carbs:
22.17g
 
22.14g
 
19.75g
- -
Fri 12: 1313 * 94%
Fat:
 
Prot:
 
Carbs:
49.44g
 
87.77g
 
126.03g
- -
Tue 9: 1011 * 72%
Fat:
 
Prot:
 
Carbs:
48.56g
 
30.77g
 
110.91g
- -
Mon 8: 418 * 30%
Fat:
 
Prot:
 
Carbs:
22.98g
 
21.79g
 
30.89g
- -
Tue 2: 706 * 50%
Fat:
 
Prot:
 
Carbs:
31.65g
 
35.07g
 
74.62g
- -
Mon 1: 1961 * 140%
Fat:
 
Prot:
 
Carbs:
78.39g
 
78.29g
 
241.15g
- -
May 2020
Sun 31: 1256 * 90%
Fat:
 
Prot:
 
Carbs:
68.29g
 
75.11g
 
87.13g
- -
Sun 10: 701 * 50%
Fat:
 
Prot:
 
Carbs:
44.67g
 
37.60g
 
44.78g
630*  71
Sat 9: 761 * 54%
Fat:
 
Prot:
 
Carbs:
16.23g
 
51.62g
 
98.84g
- -
Sun 3: 447 * 32%
Fat:
 
Prot:
 
Carbs:
12.83g
 
17.77g
 
70.41g
- -
Sat 2: 376 * 27%
Fat:
 
Prot:
 
Carbs:
3.21g
 
42.84g
 
47.90g
- -
April 2020
Mon 20: 917 * 66%
Fat:
 
Prot:
 
Carbs:
28.32g
 
27.43g
 
143.50g
- -
Sun 12: 68 * 5%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
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